Medicine, health and fitness

  • The M word : how to thrive in menopause

    Creator

    Mansberg, Ginni

    Abstract

    From the host of Medicine or Myth? and Embarrassing Bodies Down Under. Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhh ... just suck it up, princess. And nobody mention the M word. Menopause and perimenopause (the hormonal rollercoaster years leading up to a woman's last period) are among our last taboo subjects.

    Audience
    Adult**
    Publisher (Source)

    Rearsby, Leicestershire

    Wavesound from W. F. Howes Ltd

    Not specified
  • World war C : lessons from the Covid-19 pandemic and how to prepare for the next one

    Creator

    Gupta, Sanjay

    Abstract

    CNN chief medical correspondent Sanjay Gupta, MD, offers an accessible, data-packed answer to our biggest questions about Covid-19: What have we learned about this pandemic and how can we prepare for-or prevent-the next one? As America's favorite frontline Covid-19 health journalist, Dr. Sanjay Gupta has barely left his primetime seat in his makeshift studio basement since the pandemic began (other than to perform brain surgery).

    Audience
    Adult**
    Publisher (Source)

    New York

    Simon & Schuster Audio

    Not specified
  • Smile : the story of a face

    Creator

    Ruhl, Sarah

    Abstract

    2022 Andrew Carnegie Medal for Excellence Longlist Selection. The extraordinary story of one woman's ten-year medical and metaphysical odyssey that brought her physical, creative, emotional, and spiritual healing, by a MacArthur genius and two-time Pulitzer finalist. With a play opening on Broadway, and every reason to smile, Sarah Ruhl has just survived a high-risk pregnancy when she discovers the left side of her face is completely paralyzed. She is assured that 90 percent of Bell's palsy patients see spontaneous improvement and experience a full recovery. Like Ruhl's own mother.

    Audience
    Adult**
    Publisher (Source)

    New York

    Simon & Schuster Audio

    Not specified
  • The power of women : a doctor's journey of hope and healing

    Creator

    Mukwege, Denis

    Abstract

    From Nobel laureate, world-renowned doctor, and noted human rights activist Dr. Denis Mukwege comes an inspiring clarion call-to-action to confront the scourge of sexual violence and better learn from women's resilience, strength, and power. At the heart of Dr. Mukwege's message will be the voices of the many women he has worked with over the years. Dr. Mukwege will use individual cases to reassure all survivors that, even if their psychological wounds may never fully heal, they can recover and thrive with the right care and support. Dr.

    Audience
    Adult**
    Publisher (Source)

    New York

    Macmillan Audio

    Not specified
  • Survival lessons

    Creator

    Hoffman, Alice

    Abstract

    Fifteen years ago, Alice Hoffman received a diagnosis that changed everything about the life she'd been living. Most significant-aside from the grueling physical ordeal she underwent-was the way it changed how she felt inside and what she thought she ought to be doing with her days. Now she has written the book that she needed to read then. In this honest, wise, and upbeat guide, Alice Hoffman provides a road map for the making of one's life into the very best it can be.

    Audience
    Adult**
    Publisher (Source)

    Prince Frederick

    HighBridge Audio

    Not specified
  • We are what we eat : a slow food manifesto

    Creator

    Waters, Alice

    Abstract

    From chef and food activist Alice Waters, an impassioned plea for a radical reconsideration of the way each and every one of us cooks and eats In We Are What We Eat, Alice Waters urges us to take up the mantle of slow food culture, the philosophy at the core of her life's work. When Waters first opened Chez Panisse in 1971, she did so with the intention of feeding people good food during a time of political turmoil.

    Audience
    Adult**
    Publisher (Source)

    New York

    Penguin Audio

    Not specified
  • Boying up : how to be brave, bold and brilliant

    Creator

    Bialik, Mayim

    Abstract

    Mayim Bialik, Jeopardy! host and star of The Big Bang Theory and author of the #1 bestseller Girling Up, puts her Ph.D. to work to talk to teen boys about the science and pressures of growing up male in today's world. A must-have book for all teenage boys! Why does my voice crack like that? What should I eat to build muscle? How do I talk to someone I have a crush on? What do I do if someone calls me names or bullies me? Growing from a boy to a man is no easy task.

    Audience
    Adolescent
    Publisher (Source)

    New York

    Listening Library (Audio)

    Not specified
  • The four walls of my freedom : lessons I've learned from a life of caregiving

    Creator

    Saul, John Ralston

    Thomson, Donna

    Abstract

    A riveting and redemptive family memoir, The Four Walls of My Freedom is Donna Thomson’s account of raising a son with cerebral palsy and a passionate appeal to change the way we think about “the good life.” Donna Thomson’s life was forever changed when her son Nicholas was born with cerebral palsy. A former actor, director, and teacher, Donna became his primary caregiver and embarked on a second career as a disability activist, author, and consultant.

    Audience
    Adult**
    Publisher (Source)

    [S.l.]

    House of Anansi Press Inc

    Not specified
  • The disability experience : working toward belonging

    Creator

    Leavitt, Hannalora

    Abstract

    This nonfiction book for teens provides a history of disability, describes types of disabilities and examines the challenges faced by people living with disabilities.

    Audience
    Adolescent
    Publisher (Source)

    Victoria, British Columbia

    Orca Book Publishers

    Not specified
  • Dying in good hands : palliative massage and the power of touch

    Creator

    Sutherland, Christine

    Abstract

    Christine Sutherland, co-founder of the Sutherland-Chan School of Massage Therapy, teaches the basics of palliative massage to allow medical professionals, hospice volunteers, and the family and friends of palliative patients to ensure a better quality of for palliative patients. It covers basic massage strokes and then explores how to use them to alleviate common palliative circulatory, respiratory, and digestive problems. The book also covers other end-of-life decisions, such as where to die, and explores the role of massage in the grieving process.

    Audience
    Adult**
    Publisher (Source)

    Edmonton, Alberta

    Brush Education Inc.

    Not specified