Self-help publications

  • The misfit's manifesto

    Creator

    Yuknavitch, Lidia

    Abstract

    A self-defined misfit makes a powerful case for not fitting in--for recognizing the beauty, and difficulty, in forging an original path. A misfit is a person who missed fitting in, a person who fits in badly, or this: a person who is poorly adapted to new situations and environments. It's a shameful word, a word no one typically tries to own. Until now. Lidia Yuknavitch is a proud misfit. That wasn't always the case. It took Lidia a long time to not simply accept, but appreciate, her misfit status.

    Audience
    Adult**
    Publisher (Source)

    New York

    Simon & Schuster Audio / TED

    Not specified
  • The way of integrity : finding the path to your true self

    Creator

    Beck, Martha

    Abstract

    As Martha Beck says in her book, "Integrity is the cure for psychological suffering. Period." In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us--people pleasing, staying in stale relationships, negative habits--all point to what happens when we are out of touch with what truly makes us feel whole.

    Audience
    Adult**
    Publisher (Source)

    New York

    Penguin Audio

    Not specified
  • Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind

    Creator

    Brewer, Judson

    Abstract

    A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control.

    Audience
    Adult**
    Publisher (Source)

    New York

    Penguin Audio

    Not specified
  • Undistracted : capture your purpose. Rediscover your joy.

    Creator

    Goff, Bob.

    Abstract

    Read by author. The world has never been more distracting?joy has never been more possible. You live with a massive amount of distraction: desperate headlines smartphone scrolling an endless to-do list Not to mention the nagging questions of your heart: Am I making the right decision? Am I with the right person? Will my past mistakes keep me from my best future?

    Audience
    Adult**
    Publisher (Source)

    Grand Rapids

    Thomas Nelson

    Not specified
  • Nemesis

    Creator

    Marshall, Susan

    Abstract

    Dad has moved out and Mom has checked out, leaving the door wide open for the beautiful, erratic Rachel to torment her "loser, loner" younger sister, Nadine. With her family in full meltdown mode, Nadine is alone, trying to cope with Rachel's increasingly unpredictable moods. Friendless, but determined to turn her life around, Nadine meets Anne, who introduces her to field hockey and to her hot twin brothers, Matt and Cameron.

    Audience
    Adolescent
    Not specified
  • Getting naked later : making sense of the unexpected single life

    Creator

    Hurley, Kate

    Abstract

    Dating, Waiting, and Feeling Frustrated? In all the ways you imagined your life, this is never how you thought it would turn out. If you didn't anticipate still being single at this stage and you aren't quite sure how to navigate the unfulfilled dreams and as yet unanswered prayers, you are not alone. Kate Hurley found herself waiting on the side of that road, and waiting, and waiting. Now she wants to guide you through it. She doesn't offer a magic formula that will bring your spouse to you, nor does she ask you to be content with your "gift" of singleness.

    Audience
    Adult**
    Not specified
  • J'ai perdu ma montre au fond du lac

    Creator

    Bérard, Diane

    Abstract

    Les meilleurs leaders ne perdent pas de temps à remuer ciel et terre. Ils savent cultiver leur tranquillité intérieure. Ils l'ont appris : plus ils sont tranquilles, plus ils sont performants. Que se passe-t-il lorsque votre montre glisse de votre poignet et tombe au fond d'un lac ? Vous vous agitez. L'eau se brouille. Vous vous énervez. Vous tombez sur les nerfs de tout le monde ! Et s'il suffisait de se calmer, d'attendre que l'eau redevienne limpide pour y voir plus clair?

    Audience
    Adult**
    Not specified
  • The hot young widows club

    Creator

    McInerny, Nora

    Abstract

    From the host of the popular podcast, Terrible, Thanks for Asking, comes a wise, humorous roadmap and caring resource for anyone going through the loss of a loved one--or even a difficult life moment. In the span of a few weeks, thirty-something Nora McInerny had a miscarriage, lost her father to cancer, and lost her husband due to a brain tumor. Her life fell apart. What Nora discovered during this dark time is that, when you're in these hard moments, it can feel impossible to feel like even a shadow of the person you once were.

    Audience
    Adult**
    Publisher (Source)

    New York

    Simon & Schuster Audio / TED

    Not specified
  • Why we meditate : the science and practice of clarity and compassion

    Creator

    Goleman, Daniel

    Abstract

    WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us.

    Audience
    Adult**
    Publisher (Source)

    New York

    Simon & Schuster Audio

    Not specified
  • Wake up happy : The dream big, win big guide to transforming your life

    Creator

    Strahan, Michael

    Abstract

    America's favorite football player turned morning talk show host Michael Strahan reads his book of motivational advice on how to turn up the heat and go from good to great in pursuit of your personal ambition. Michael Strahan spent his childhood on a military base in Europe, where community meant everything, and life, though idyllic, was different. For one, when people referenced football they meant soccer.

    Audience
    Adult**
    Publisher (Source)

    New York

    Simon & Schuster Audio

    Not specified