National Network for Equitable Library Service

If you're gearing up for university, you probably have a few fears and concerns. Am I smart enough? How do I know which major is a good choice? How can I make friends and contacts, get good grades, and still get enough sleep?

Following Antonietta and Loris's first kiss in the shadows of the Italian Alps barely a year after the end of the Second World War, the couple was divided by a distance far greater than could ever have been imagined. With Antonietta's family moving to Montreal, migration entered the couple's intimate worlds, stretching the distance between them from the two hundred kilometres separating Ampezzo and Venice to the ocean between Montreal and Venice. Throughout their transatlantic separation, the young lovers fervidly wrote each other until they were reunited in Canada in 1949.

Monica Graham got her first inkling that her eighty-nine-year-old mother might not be able to continue living on her own when she coated chicken breasts with dishwashing liquid for dinner. It was an easy mistake—the yellow detergent lived right beside the olive oil on the kitchen counter. Graham could easily have done the same thing herself, she thought.

Learn how you can apply the main lessons & principles from Can't Hurt Me: Master Your Mind and Defy the Odds in a quick, easy listen! Can't Hurt Me: Master Your Mind and Defy the Odds is the memoir of former Navy SEAL, ultra-distance racer, and record-holder for the most pull-ups done in a single day, David Goggins. Goggins has battled abuse, poverty, racism, and deadly health problems to become the 36th African American to become a Navy SEAL (and the first to complete 3 Hell Weeks to do so) and has trained extensively to run, cycle, and swim 100+ mile races.

Keep Sharp debunks common myths about aging and mental decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down and whether there are truly any benefits to drugs, supplements, and vitamins. Dr.

Popular blogger Mark Manson argues that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to better stomach lemons. Human beings are flawed and limited. There are winners and losers in society, and some of it is not fair or your fault. Manson encourages us to get to know our limitations and accept them, arguing that the only way to begin to find the courage and confidence we desperately seek is to stop avoiding and start confronting painful truths.

First aid for failure Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss. But, as Guy Winch, Ph.D., points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life.

"Ellen Bennett is the platonic form of a go-getter who inspires go-getter after go-getter to become a better go-getter."—Zooey Deschanel, actor and musician

You’ll never know where to start…until you start. This gutsy guidebook will help anyone who's procrastinating on a goal, career change, or business idea stop the obsessive worrying and leap into action.

Shortlisted for the 2021 BC and Yukon Book Prizes' Hubert Evans Non-Fiction Prize
A personal story about not only facing but conquering fears.

In 2015, Eva Holland was forced to confront her greatest fear when her mother had a stroke and suddenly passed away. After the shock and grief subsided, Holland began to examine the extent to which her many fears had limited her, and wondered whether or not it was possible to move past them.

What if charisma could be taught? For the first time, science and technology have taken charisma apart, figured it out and turned it into an applied science: In controlled laboratory experiments, researchers could raise or lower people's level of charisma as if they were turning a dial. What you'll find here is practical magic: unique knowledge, drawn from a variety of sciences, revealing what charisma really is and how it works. You'll get both the insights and the techniques you need to apply this knowledge.