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NPR SciFri Book Club Pick Next Big Idea Club's "Top 21 Psychology Books of 2022" Behavioral Scientist Notable Books of 2022 A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss, and learning. In The Grieving Brain, neuroscientist and psychologist Mary-Frances O'Connor, PhD, gives us a fascinating new window into one of the hallmark experiences of being human.

For those who don't believe in God—or don't know whether they believe—New York Times best-selling author Marya Hornbacher offers an insightful, moving approach to the concept of faith. Many of us have been trained to think of spirituality as the sole provenance of religion; and if we have come to feel that the religious are not the only ones with access to a spiritual life, we may still be searching for what a spiritual life would be, without a God, a religion, or a solid set of spiritual beliefs.

Creative expression through writing helps us uncover gems of hope and serenity, enabling us to navigate difficult times. Sharing stories with one another fills the space between us, inspires us, helps us forge stronger relationships, and teaches us that we're more alike than different. In Your Turn, renowned educator Dr. Tyra Manning offers examples of stories from her own life, followed by an invitation for readers to delve into their own emotional histories, with plenty of room to explore on the page with writing prompts and tools.

Do you worry that you drink too much? Or perhaps you fear that your dependence on drugs, food, sex, or some other vice is spiraling out of control and taking your quality of life with it? In *Who Says I'm an Addict?*, David Smallwood looks at the issue of addiction with compassion, clarity, and wisdom that comes not only from his own difficult journey with addiction but from his considerable experience overseeing treatment programs in rehabilitation clinics.

'Being in charge of your own life, and making decisions based on what you want to do rather than what you have to do, gives you a rare kind of contentment and shows you that every ordinary day offers magnificent opportunities.' Award-winning blogger Rhonda Hetzel shares the day-to-day practicalities of a simple life and shows you how to rediscover the heart of your home. With a year of monthly projects that make household management easier, Rhonda encourages you to set up good systems, make what you need, and appreciate what you have.

Imagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions. Case studies of ordinary people demonstrate how to use sleep thinking to tackle anxiety, weight gain, anger management issues, poor school grades, and more through a bit of self-inquiry, new bedtime and morning routines, and a few other lifestyle changes and additions. Dr.

Eric Maisel's prolific, multifaceted career is a testament to his profound understanding of what it takes to live out one's creative ambitions. A therapist who is also a bestselling author, coach (and coach trainer), columnist for Professional Artist magazine, and featured blogger for Psychology Today and the Huffington Post, Maisel is an expert on all that blocks the creative. In Making Your Creative Mark, Maisel distills his decades of coaching, teaching, listening, and creating into nine keys, including Passion, Confidence, Empathy, Stress, and Relationship.

Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up. As a trans woman, Freiya Benson is super anxious a lot of the time—from feeling unsafe in social situations to worrying about how she looks and sounds—but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person.

A quick-relief guide for calming anger in the moment—just when you need it most. Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about—or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, leading us to act in destructive or harmful ways—impacting relationships, work, and health. So, how can you take charge of your anger before it gets the best of you?

A teacher's self-care guide for building resilience, boosting emotional strength, and finding hope in the face of daily stress and overwhelming challenges. If you're an educator who works with children, you often face intense pressure in the classroom. This was true before the pandemic, but now you may be feeling it even more. You aren't alone. From having to adapt to remote learning on the spot to balancing the impacts of the pandemic on your personal life, many teachers are experiencing record levels of stress, trauma, and burnout.