National Network for Equitable Library Service

You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn how to accomplish the following: - Treat your body with care, love, and respect-not hateful criticism. - Shed everything that's weighing you down, physically and mentally.

Get Moving! Spot chases his shadow until they both stop for a rest. Spot knocks down a pail of paint on to himself and leaves, sticks, and a bird nest stick to his body when he runs. Spot chases his ball around on a windy day. Spot helps a turtle on a journey. The sounds of the forest inspire spot to dance.

David Patchell-Evans is the founder and CEO of GoodLife Fitness Clubs, Canada's largest and fastest-growing fitness empire. Patchell-Evans, or 'Patch,' as everyone calls him, is a five-time Canadian rowing champion and an active rower, runner, and skier today. Two weeks into his first year in university he was involved in a serious motorcycle accident. A lengthy and arduous period of rehabilitation at a sports clinic sparked his interest in sports and exercise, and he went on to combine courses in physical fitness and business, and to found his business empire.

L’auteur de ce livre est Tom Rath. Il combat depuis plus de 20 ans une maladie génétique rare : la maladie de von Hippel-Lindau (VHL). Sa lutte acharnée contre cette maladie aurait pu le mettre K.O., mais elle l’a plutôt incité à s’informer sur le rôle de l’alimentation, de l’activité physique et du sommeil dans sa vie. Sérieusement documentés, jamais assommants, les conseils et trucs de Tom Rath sont inspirants, sensés et faciles à mettre en pratique. Divisé en 30 courts chapitres, ce guide repose sur trois grands principes : 1 Il faut renoncer à jamais aux régimes.

PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment-you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.

Jacobs attempts to become the healthiest man alive--at times to his (extremely patient) wife's chagrin. Relating his tussle with the often nonsensical world of dieting and exercise advice, Jacobs goes to excruciating (and hilarious) lengths in the pursuit of perfection.

Today show correspondent Jenna Wolfe takes her fool-proof thirty-day fitness challenge program to the next level, giving listeners the tools and motivation they need to achieve their wellness goals in the long run.