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A healthy heart starts with a healthy diet. The Heart Disease Cure will help you manage, prevent and reverse heart disease by giving you the tools to change your diet forever. The Heart Disease Cure will guide you through the basics of the heart disease diet, including 10 simple steps to supporting a healthy heart, tips for heart-healthy cooking and smart advice on the best foods to stock your pantry. With over 75 quick and delicious recipes, The Heart Disease Cure will show you how to make small changes to permanently prevent and reverse heart disease.

Relieve IBS and other digestive disorders with The FODMAP Solution. FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are.

Save time and energy in the kitchen with The Pressure Cooker Cookbook. The pressure cooker is the perfect tool for cooking fast and flavorful meals on a busy schedule. Your pressure cooker will preserve the nutritional value of tender meats, robust vegetables and refreshing seafood without sacrificing their flavor or texture. With The Pressure Cooker Cookbook, you can prepare hearty meats, vegetables, stew and chilis in less than 30 minutes.

There's a reason why the DASH Diet is ranked "Best Overall Diet" by U.S. News & World Report year after year; It works. Developed by the National Heart, Lung and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the DASH Diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The DASH Diet for Every Day will show you how to incorporate the DASH Diet your daily routine to help you get healthy and lose weight.

Millions of people are now embracing a gluten-free lifestyle, driven by new scientific breakthroughs surrounding the diagnosis of celiac disease, severe wheat allergies and gluten intolerance. Gluten has been proven to be the culprit  in everything from weight gain to recurring medical issues. Adopting a gluten-free diet can help you find relief—but it shouldn’t mean having to give up the foods you love! Following a gluten-free diet can be a challenge, especially when it comes to finding gluten-free bread and pastries that fit into your diet.

Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet.

Looking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you'll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you'll be able to lose weight, fight disease and increase your energy. The Green Smoothie Recipe Book will show you how to optimize your health with over 100 fast and easy green smoothie recipes.

With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. Vegetarian Cookbook for Beginners will show you how to start a vegetarian diet so you can live with a clearer conscience, lose weight naturally, lower your cholesterol and decrease your risk of chronic disease. Vegetarian Cookbook for Beginners will teach you how to cut out meat, without cutting out flavor and satisfaction.

The Fast Diet is a life-changing diet solution that lets you lose weight effectively without having to count calories every second of the day. On a Fast Diet, you'll eat a normal diet five days a week, and you'll designate two "fasting days" to eat a reduced calorie count. It's as simple as that. The Quick & Easy Fast Diet Cookbook will get you started on a successful Fast Diet right away, so you can start losing those extra pounds.

When you think of the phrase "diet food," what image comes to mind? Usually bland, flavorless food that is impossible to enjoy. Diet Shakes will help you lose weight while still eating food that actually tastes good, so that you can stick to your diet and reach your weight loss goals. An easy way to lose weight enjoyably is to drink delicious diet shakes. Healthy, tasty and packed with nutrients, drinking diet shakes is a quick way to shed your extra weight.