National Network for Equitable Library Service

Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively; how to use it to build and support a meaningful, resilient life. In these 18 enriching and inspiring lectures, discover how to manage and minimize the stress in your life. You'll explore the nuances of stress in ways you never really considered.

Each year about 28 million Americans begin a search for a new job. Millions more live in the age of the permanent job search, their online profiles eternally awaiting a better offer. Job seekers are more mobile and better informed than ever, aspiring to work for employers offering an appealing culture, a robust menu of perks, and opportunities for personal fulfillment and advancement.

An indispensable guide to parents of hockey hopefuls At a time of great change in hockey, Justin Davis exposes the dark underbelly of the journey from the minors to the big leagues Hockey culture: it's a commonly used phrase inside the game, glorifying sacrifice, toughness, loyalty, and a sense of identity. Justin Davis viewed this culture as something he was lucky enough to experience. After all, he'd won a Memorial Cup after leading the tournament in scoring, and he'd been drafted by the Washington Capitals.

Can the strength accumulated over a lifetime of losses be enough to cope with a daughter's death?What was it like growing up as a smart girl in a world of 1970s suburban conformity? What family secrets were hidden behind the vertical blinds and sliding glass doors, or swept under the orange shag carpets? Is it possible to move from married mother-of-two to lesbian feminist activist without passing heartache?In her bittersweet memoir, Mary Fairhurst Breen sketches scenes from a life darkened by four generations of mental illness and addiction.

A poignant meditation on mortality from a beloved Canadian poet A writer friend once pointed out that whenever Stuart Ross got close to something heavy and 'real' in a poem, a hamburger would inevitably appear for comic relief. In this hybrid essay/memoir/poetic meditation, Ross shoves aside the heaping plate of burgers to wrestle with what it means to grieve the people one loves and what it means to go on living in the face of an enormous accumulation of loss.

According to the World Health Organization, one in three women will be sexually or physically assaulted in her lifetime. These rates are very similar for non-binary people and other feminized people, too. This is rape culture, and young adults are living through it here and now. Fired Up about Consent is a practical, survivor-informed primer for young people who want to learn how to build joyful, mutually satisfying sex lives and relationships.

With incredible wit, wisdom, and thoughtfulness, author Lillian Zimmerman exposes and challenges pervasive ageist assumptions and stereotypes that continue to permeate society. She offers positive and inspirational messages in response to alarmist and apocalyptic ways of thinking, which equate population aging with exaggerated negative consequences on families, the economy, and the health care system. Her book debunks many of these socially constructed myths and stereotypes, drawing our attention to the many generous contributions that older adults make to their families and society.

We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally.

Dave Hollis used to think that "personal growth" was just for broken people. Then he woke up. When Dave Hollis's wife, Rachel, began writing her #1 New York Times bestselling book, Girl, Wash Your Face, he bristled at her transparency and her willingness to talk about such intimate details of their life. But when a looming career funk, a growing drinking problem, and a challenging trek through therapy battered the Disney executive and father of four, Dave began to realize he was letting untruths about himself dictate his life.

The bestselling author of Head Strong and The Bulletproof Diet answers the question, "How can I kick more ass at life?" by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter. When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to mediation masters discovering inner peace.