Self-help publications

  • Four thousand weeks : time management for mortals

    Creator

    Burkeman, Oliver

    Abstract

    A lively philosophical guide to time and time management, setting aside superficial efficiency solutions in favor of reckoning with and finding joy in the finitude of human life.

    Audience
    Adult**
    Publisher (Source)

    New York

    Farrar, Straus and Giroux

    Non spécifié
  • First, we make the beast beautiful : a new journey through anxiety

    Creator

    Wilson, Sarah

    Abstract

    The New York Times bestselling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age--anxiety--viewing this widespread condition not as a burdensome affliction but as a powerful spiritual teacher that can deepen our lives. While reading psychiatrist Kay Redfield Jamison's groundbreaking account of bipolar disorder An Unquiet Mind, Sarah Wilson discovered an ancient Chinese proverb that would change her life:To conquer a beast, you must first make it beautiful.

    Audience
    Adult**
    Publisher (Source)

    New York

    HarperAudio

    Non spécifié
  • Farsighted : how we make the decisions that matter the most

    Creator

    Johnson, Steven

    Abstract

    Plenty of books offer useful advice on how to get better at making quick-thinking, intuitive choices. But what about more consequential decisions, the ones that affect our lives for years or centuries to come? Our most powerful stories revolve around these kinds of decisions: where to live, whom to marry, what to believe, whether to start a company, how to end a war.

    Audience
    Adult**
    Publisher (Source)

    New York

    Riverhead Books

    Non spécifié
  • Embrace your weird : a guided journal for facing your fears and unleashing creativity

    Creator

    Day, Felicia

    Abstract

    Face your fears and fuel your creative passions with New York Timesbestselling author Felicia Day's workbook for getting motivated, getting inspired, and getting weird. What do I have to offer the world? What if my work doesn't meet others' standards-or my own? How do I combat that nagging fear of failure and just put myself out there? It's time to confront those negative thoughts once and for all, and let your creativity blossom!

    Audience
    Adult**
    Publisher (Source)

    [New York, NY]

    Simon & Schuster Audio

    Non spécifié
  • Do nothing : how to break away from overworking, overdoing, and underliving

    Creator

    Headlee, Celeste Anne

    Abstract

    We work feverishly to make ourselves happy. So why are we so miserable? Despite our constant search for new ways to "hack" our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. This manifesto helps us break free of our unhealthy devotion to efficiency and shows us how to reclaim our time and humanity with a little more leisure.

    Audience
    Adult**
    Publisher (Source)

    New York

    Harmony Books

    Non spécifié
  • Didn't see that coming : putting life back together when your world falls apart

    Creator

    Hollis, Rachel

    Abstract

    Mega-bestselling author, teacher and self-help leader Rachel Hollis offers her devoted followers and new readers alike a short guide to seizing difficult moments for the learning experiences they are and finding value in them.

    Audience
    Adult**
    Publisher (Source)

    New York, NY

    Dey St. an imprint of WIlliam Morrow

    Non spécifié
  • Cottagecore : a simple guide to the cottagecore lifestyle

    Creator

    Blakinger, Keri

    Abstract

    Want to know the secret to simple living? The secret is Cottagecore! Life today is hectic; we’re constantly juggling the pressures of work and family life, and if that is not enough, we are all suffering from information overload. We often find ourselves surrounded by loved ones, yet we feel compelled to stare at our phones or tablets in silence instead of connecting with the very people alongside us. Cottagecore is a concept about embracing a simpler more authentic life. Cottagecore is getting up early to bake some fresh bread.

    Audience
    Adult**
    Publisher (Source)

    [S.l]

    na hEireann Publishing

    Non spécifié
  • Chatter : the voice in our head, why it matters, and how to harness it

    Creator

    Kross, Ethan

    Abstract

    An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live healthier, more satisfying, and productive lives. Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our inner coach can buoy us up: Focus--you can do this. But just as often, our inner critic sinks us entirely. I'm going to fail.

    Audience
    Adult**
    Publisher (Source)

    [New York, NY]

    Books on Tape

    Non spécifié