Self-help publications

  • Your money or your life : 9 steps to transforming your relationship with money and achieving financial independence, fully revised and updated for 2018

    Creator

    Robin, Vicki

    Abstract

    For more than twenty-five years, Your Money or Your Life has been considered the go-to book for taking back your life by changing your relationship with money. Hundreds of thousands of people have followed this nine-step program, learning to live more deliberately and meaningfully with Vicki Robin's guidance. This fully revised and updated edition with a foreword by "the Frugal Guru" ( New Yorker ) Mr.

    Audience
    Adult**
    Publisher (Source)

    New York

    Penguin Audio

    Non spécifié
  • Buy yourself the f*cking lilies : and other rituals to fix your life, from someone who's been there

    Creator

    Schuster, Tara

    Abstract

    By the time she was in her late twenties, Tara Schuster was a sought-after TV executive who had worked for The Daily Show with Jon Stewart and launched Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she'd hit rock bottom when she drunk-dialed her therapist pleading for help.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    Random House Audio

    Non spécifié
  • Burnout : the secret to unlocking the stress cycle

    Creator

    Nagoski, Amelia

    Nagoski, Emily

    Abstract

    This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it?

    Audience
    Adult**
    Publisher (Source)

    New York

    Ballantine Books

    Non spécifié
  • Bulletproof problem solving

    Creator

    McLean, Robert

    Conn, Charles

    Abstract

    Complex problem solving is the core skill for twenty-first-century teams Complex problem solving is at the very top of the list of essential skills for career progression in the modern world. But how problem solving is taught in our schools, universities, businesses and organizations comes up short.

    Audience
    Adult**
    Publisher (Source)

    Ascent Audio

    Non spécifié
  • Building your resilience : finding meaning in adversity

    Creator

    Birkholm, Molly

    Abstract

    Do you ever wish you could just get rid of all of your problems? Recent research shows that we grow into our best and most joyful selves not when we avoid our problems but when we embrace them, confident that we are resilient enough to work through them to an appropriate resolution. Resilience is our ability to physically, emotionally, and mentally bounce back from adverse circumstances. In fact, our capacity to thrive in life depends directly our resilience. Without it, we would be down for the count every time we ran into a problem.

    Audience
    Adult**
    Publisher (Source)

    Chantilly

    The Great Courses

    Non spécifié
  • Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick

    Creator

    Sincero, Jen

    Abstract

    New York Times bestselling author Jen Sincero gets to the core of transformation: habits-breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media.

    Audience
    Adult**
    Publisher (Source)

    [Place of publication not identified]

    Penguin Random House Audio Publishing Group

    Non spécifié
  • Aroha : Māori wisdom for a contented life lived in harmony with our planet

    Creator

    Elder, Hinemoa

    Abstract

    Through 52 whatatauki - traditional Māori life lessons - Māori psychiatrist Dr Hinemoa Elder shares the power of Aroha and explores how it could help us all every day...The 52 life lessons are arranged into 4 chapters that introduce the different, important facets of Aroha: Manaakitanga (kindness); Kaitiakitanga (love for our world); Whanaungatanga (empathy); and Tino rangatiratanga (what is right).

    Audience
    Adult**
    Publisher (Source)

    [Auckland]

    Penguin Random House New Zealand

    Non spécifié
  • A craftsman's legacy : why working with our hands gives us meaning

    Creator

    Gorges, Eric

    Abstract

    Today, even as so many of us spend hours in front of screens and in the virtual world, there is a growing movement that recognizes the power in the personal, the imperfect, the handmade. Eric Gorges, a metal shaper, taps into that hunger to get back to what's "real" through visits with the fellow artisans he has profiled for his popular public television program. In this book, he tells their stories and shares the collective wisdom of calligraphers, potters, stone carvers, glassblowers, engravers, wood workers, and more while celebrating the culture they've created.

    Audience
    Adult**
    Publisher (Source)

    Minneapolis, Minn

    Highbridge Audio

    Non spécifié
  • 100 side hustles : ideas for making extra money

    Creator

    Guillebeau, Chris

    Abstract

    Best-selling author Chris Guillebeau presents a full-color ideabook featuring 100 stories of regular people launching successful side businesses that almost anyone can do. This unique guide features the startup stories of regular people launching side businesses that almost anyone can do: an urban tour guide, an artist inspired by maps, a travel site founder, an ice pop maker, a confetti photographer, a group of friends who sell hammocks to support local economies, and many more.

    Audience
    Adult**
    Publisher (Source)

    New York

    Books on Tape

    Non spécifié
  • Ordinary deaths : stories from memory

    Creator

    LeBaron, Samuel

    Abstract

    In Ordinary Deaths, Dr. Samuel LeBaron reminds us of our need for human connection when experiencing death and loss. Based on more than thirty years of working with children and adults dying from cancer, LeBaron's memoir contains stories of longing, confusion, love, and humility-often woven together. Sharing recollections from his childhood in rural Alberta and experiences from his career, LeBaron reveals a life of vital, intimate connection with others.

    Audience
    Adult**
    Publisher (Source)

    Edmonton, Alberta

    University of Alberta Press

    Non spécifié