Self-help publications

  • Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive

    Creator

    Neff, Kristin

    Abstract

    Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Non spécifié
  • The power of awareness : and other secrets from the world's foremost spies, detectives, and special operators on how to stay safe and save your life

    Creator

    Schilling, Dan

    Abstract

    Dan Schilling shares how to identify and avoid threats using situational awareness and intuition. Told with wit and wisdom, this guide uses harrowing stories from Dan's special operations career and those of other experts to outline six easily implemented rules you can apply anywhere to improve your personal safety.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    Hachette Book Group

    Non spécifié
  • So tell me about the last time you had sex : laying bare and learning to repair our love lives

    Creator

    Kerner, Ian

    Abstract

    Nationally recognized sex therapist Ian Kerner uses his tried and true techniques and tools to show readers how to tap into their erotic personalities and realize their sexual potential. He will help you figure out what's working and what's not in your sex script, and discuss many common sexual problems that may be interfering with your sex life.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    Hachette Book Group

    Non spécifié
  • Call of the wild : how we heal trauma, awaken our own power, and use it for good

    Creator

    Johnson, Kimberly Ann

    Abstract

    Trauma expert Johnson offers an informative view of the human nervous system and how it responds to difficult events. From traumas small to large, she explains how the nervous system both protects us from immediate harm and creates reverberations that ripple through a lifetime. With her supportive advice, listeners will learn how to integrate body and mind, allowing them to tap into the innate wisdom of their senses.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Non spécifié
  • Huddle : how women unlock their collective power

    Creator

    Baldwin, Brooke

    Abstract

    CNN news anchor Brooke Baldwin explores what she calls the "huddle:" when women get together to give each other support, empowerment, inspiration, and the strength to solve problems or enact change.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Non spécifié
  • Everything will be okay : life lessons for young women (from a former young woman)

    Creator

    Perino, Dana

    Abstract

    Fox News host Dana Perino presents a no-nonsense, how-to guide to life for young women looking to reframe their thinking, to believe in themselves, to take risks, to understand their power, and to feel better overall.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    Hachette Book Group

    Non spécifié
  • Learning to pray : a guide for everyone

    Creator

    Martin, James

    Abstract

    A trusted guide walking beside us as we navigate our unique spiritual paths, this book lays out the different styles and traditions of prayer throughout Christian history and invites us to experiment and discover which works best to feed our soul and build intimacy with our Creator. Father Martin makes clear there is not one secret formula for praying. But like any relationship, each person can discover the best style for building an intimate relationship with God, regardless of religion or denomination.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Non spécifié
  • Everybody has a podcast (except you) : a how-to guide from the first family of podcasting

    Creator

    McElroy, Justin

    Abstract

    Justin, Travis, and Griffin McElroy made their names as "advice giving brothers who have no business giving advice" on the hit podcast My Brother, My Brother and Me.  In fact, the McElroy Brothers have spent the last decade making podcasts. In this book, the McElroy Brothers will walk you through the process of turning an idea into ear-candy for legions of fans.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Non spécifié