Self-help publications

  • The power of voice : a guide to making yourself heard

    Creator

    Woods, Denise

    Abstract

    As the world continues to shift in unexpected ways, now more than ever we need the skills to make a lasting impact when we speak. Denise Woods offers a practical set of tools that will forever change not only how we communicate but ultimately how we see ourselves.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Non spécifié
  • The art of impossible : a peak performance primer

    Creator

    Kotler, Steven

    Abstract

    Steven Kotler decodes the secrets of those elite performers--athletes, artists, scientists, CEOs and more--who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Non spécifié
  • Breaking news : how to tell what's real from what's rubbish

    Creator

    Sheridan, Nick

    Abstract

    A funny, practical and ever-so timely guide to the NEWS for 8-12-year-olds. Find out how to understand and navigate 24/7 news, how to spot the facts from the fake . . . and what to do if the news becomes overwhelming. Perfect for fans of Matthew Syed's You Are Awesome and Rashmi Sirdeshpande's Dosh . It's never been easier to access the news; TV, radio, billboards, newspapers and endlessly buzzing on to the screens in our pockets. But with more and more news available, it's hard to know what to trust. Where do stories come from?

    Audience
    Juvenile**
    Publisher (Source)

    New York

    Simon & Schuster Audio UK

    Non spécifié
  • The power of fun : how to feel alive again

    Creator

    Price, Catherine

    Abstract

    If you're not having fun, you're not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being-and shows us how to have more of it.

    Audience
    Adult**
    Publisher (Source)

    New York

    Random House Audio

    Non spécifié
  • Out of office : the big problem and bigger promise of working from home

    Creator

    Warzel, Charlie

    Abstract

    The future isn't about where we will work, but how. For years we have struggled to balance work and life, with most of us feeling overwhelmed and burned out because our relationship to work is broken. This "isn't just a book about remote work. It's a book that helps us imagine a future where our lives-at the office and home-are happier, more productive, and genuinely meaningful" (Charles Duhigg, best-selling author of The Power of Habit ).

    Audience
    Adult**
    Publisher (Source)

    New York

    Random House Audio

    Non spécifié
  • The sleep fix : practical, proven, and surprising solutions for insomnia, snoring, shift work and more

    Creator

    Macedo, Diane

    Abstract

    From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders.

    Audience
    Adult**
    Publisher (Source)

    New York

    HarperAudio

    Non spécifié
  • Thanks a thousand : a gratitude journey

    Creator

    Jacobs, A. J.

    Abstract

    The idea was deceptively simple: New York Times bestselling author A.J. Jacobs decided to thank every single person involved in producing his morning cup of coffee. The resulting journey takes him across the globe, transforms his life, and reveals secrets about how gratitude can make us all happier, more generous, and more connected. Author A.J.

    Audience
    Adult**
    Publisher (Source)

    New York

    Simon & Schuster Audio / TED

    Non spécifié
  • Stolen focus : why you can't pay attention and how to think deeply again

    Creator

    Hari, Johann

    Abstract

    In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions-even abandoning his phone for three months-but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention-and he discovered that everything we think we know about this crisis is wrong.

    Audience
    Adult**
    Publisher (Source)

    New York

    Random House Audio

    Non spécifié
  • Designing your work life : how to thrive and change and find happiness at work

    Creator

    Burnett, Bill

    Evans, Dave

    Abstract

    In Designing Your Work Life, Burnett and Evans show us how design thinking can transform our present job and our experience of work in general by utilizing the designer mindsets: Curiosity. Reframing. Radical collaboration. Awareness. Bias to action. Storytelling. Dysfunctional Belief: Good enough isn't good enough. Reframe: Good enough is great-for now.

    Audience
    Adult**
    Publisher (Source)

    New York

    Random House Audio

    Non spécifié
  • Designing your life : how to build a well-lived, joyful life

    Creator

    Burnett, Bill

    Abstract

    At last, a book that shows you how to build- design- a life you can thrive in, at any age or stage Designers create worlds and solve problems using design thinking. Look around your office or home-at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve.

    Audience
    Adult**
    Publisher (Source)

    New York

    Random House Audio

    Non spécifié