Self-help publications

  • Anxious for nothing : finding calm in a chaotic world

    Creator

    Lucado, Max.

    Abstract

    When it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there's a practical prescription for dealing with them. Anxious for Nothing, the most recent book from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Does the uncertainty and chaos of life keep you up at night' Is irrational worry your constant companion' Could you use some calm' If the answer is yes, you are not alone.

    Audience
    Adult**
    Publisher (Source)

    Nashville

    [Prince Frederick, Md.]

    Thomas Nelson Publishers

    [Distributed by] RBdigital

    Non spécifié
  • Braving the wilderness : the quest for true belonging and the courage to stand alone

    Creator

    Brown, Brene

    Abstract

    A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection "True belonging doesn't require us to change who we are. It requires us to be who we are." Social scientist Brene Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives-experiences of courage, vulnerability, love, belonging, shame, and empathy.

    Audience
    Adult**
    Publisher (Source)

    New York

    [Prince Frederick, Md.]

    Books on Tape

    [Distributed by] RBdigital

    Non spécifié
  • The anxiety book : developing strength in the face of fear

    Creator

    Dreher, Henry

    Davidson, Jonathan R. T.

    Abstract

    From Dr. Jonathan Davidson, director of the Anxiety and Traumatic Stress Program at Duke University Medical Center and one of the most respected experts on anxiety disorders, comes the definitive and solution-filled book about anxiety. This book offers self-assessment tests and serves as a comprehensive treatment guide for one of the most common health concerns in America.

    Audience
    Adult**
    Publisher (Source)

    [Ashland, Oregon]

    Blackstone Publishing

    Non spécifié
  • Girls' club : cultivating lasting friendship in a lonely world

    Creator

    Clarkson, Joy

    Clarkson, Sally

    Clarkson, Sarah

    Abstract

    In an era when many women struggle with feelings of isolation and loneliness, this book calls us to embrace the delight and joy that can be found in life-giving female friendships, relationships that not only offer emotional affirmation and acceptance but also inspire, educate, and stretch us to live out our God-given potential.

    Audience
    Adult**
    Publisher (Source)

    [Ashland, Oregon]

    Blackstone Publishing

    Non spécifié
  • Mindfulness for all : the wisdom to transform the world

    Creator

    Kabat-Zinn, Jon

    Abstract

    Jon Kabat-Zinn focuses on how mindfulness transforms the world, explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    Hachette Book Group

    Non spécifié
  • The baby sleep book : the complete guide to a good night's rest for the whole family

    Creator

    Sears, William

    Sears, Robert W.

    Sears, James M.

    Sears, Martha

    Abstract

    For every parent deprived of sleep by a restless infant or toddler, now there's hope. Instead of espousing the "one method fits all" approach advocated in other books, the Sears family explains how to create a sleep plan that suits the needs of your entire family.

    Audience
    Adult**
    Publisher (Source)

    [Ashland, Oregon]

    Blackstone Publishing

    Non spécifié
  • You learn by living : eleven keys for a more fulfilling life

    Creator

    Roosevelt, Eleanor

    Abstract

    Eleanor Roosevelt, one of the world's best loved and most admired public figures, offers a wise and intimate guide on how to overcome fears, embrace challenges as opportunities, and cultivate civic pride. A crucial precursor to better-living guides, the First Lady's illuminating manual of personal exploration resonates with the timeless power to change lives.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Non spécifié
  • Happiness : a guide to developing life's most important skill

    Creator

    Ricard, Matthieu

    Abstract

    Drawing from fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational account of how to rethink our realities in a fast-moving modern world.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    Hachette Book Group

    Non spécifié
  • The laws of human nature

    Creator

    Greene, Robert

    Abstract

    From the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around you Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with people.

    Audience
    Adult**
    Publisher (Source)

    New York

    Books on Tape

    Non spécifié
  • Make your bed : little things that can change your life... and maybe the world

    Creator

    McRaven, William H.

    Abstract

    #1 NEW YORK TIMES BESTSELLER "Should be read by every leader in America...a book to inspire your children and grandchildren to become everything that they can."-Wall Street Journal "Powerful."-USA Today "Full of captivating personal anecdotes from inside the national security vault."-Washington Post "Superb, smart, and succinct."-Forbes BASED ON THE INCREDIBLE GRADUATION SPEECH WITH OVER 10 MILLION VIEWS ON YOUTUBE If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H.

    Audience
    Adult**
    Publisher (Source)

    New York

    [Prince Frederick, Md.]

    Hachette Audio

    [Distributed by] RBdigital

    Non spécifié