National Network for Equitable Library Service

Earth Is Your Sweet Spot is written by three generations of women who invite readers to the work of their lifetime: transforming themselves and our world. This inspiring little book builds on the books of Eckhart Tolle (A New Earth) and Rhonda Byrne (The Secret). This book gently guides the women of the world to connect to their ultimate source of balance and renewal: Mother Earth. By connecting to Earth and remembering and appreciating her, each woman can activate her highest potential and enjoy a more balanced life.

Triple board-certified psychiatrist Dr. Michael Banov walks the reader through a personalized process to help them make the right choice about starting antidepressants, staying on antidepressants, and stopping antidepressants. He includes specific guidelines on how to safely reduce and ultimately stop taking antidepressants, if it is appropriate to do so.

"As someone who has benefited from Ms. Habib's life coaching over the last few years, I am delighted that such a life-enhancing, yet practical, book is being published for Muslims. My advice is to read it slowly, digest it, do the exercises, and give it some real thought and attention and you are sure to experience wonderful changes in the way you approach your life."-Na'ima B.

The only book written specifically for sufferers, as well as their carers and loved ones, this empowering book takes a sensitive and understanding approach to schizophrenia, providing all the information necessary about the condition, its causes, and the range of treatments available. Dr Steven Jones is Senior Lecturer in Clinical Psychology at the University of Manchester, Academic Division of Clinical Psychology, Wythenshawe Hospital, Manchester, UK and Honorary Consultant Clinical Psychologist at Pennine Care Trust, UK.

Social anxiety is the third largest psychological problem in the United States today, affecting 15 million Americans in any given year. Packed with case studies this handy guide includes up-to-date information on the range of treatments that are available, including cognitive behavioural therapy and medication, and gives an objective appraisal of their effectiveness and limitations. The authors also explain the crucial distinction between shyness and the debilitating effects of social phobia. W. Ray Crozier is Professor of Psychology at the University of East Anglia, UK. L.E.

Fear is a normal emotion. We all experience it when we are in danger (and sometimes when we're not!), but usually it is fleeting. For some, however, fear is more extreme and disruptive than this: approximately 10% of people have an anxiety disorder at any one time, only a tiny proportion of which receive appropriate psychological treatment. This book provides you with enough information about fear itself, and how to cope with it, that you can begin to reclaim your life. Dr.

Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match up. Explaining why this cycle is so hard to break and exactly what you can do about it, Dr Rick Norris presents advice that you know you should take: accept yourself for who you are, prioritise what really matters, reject notions of perfection, plan for a happier future; and the 6 easy steps that make it all possible.

Fully updated and revised, this new edition of Coping with Bipolar Disorder draws on the combined expertise of three leading specialists to offer a comprehensive and practical guide to the causes, treatment, and implications of bipolar disorder, or manic depression. Designed for people with the condition and those close to them, the authors use cognitive behavioural therapy to provide straightforward help with managing and controlling the condition, featuring advice on such key areas as mood monitoring; managing money; housing and social support; and sustaining happy relationships.

Has someone close to you been diagnosed with Bipolar disorder' Have you been diagnosed yourself' If so, then this is the book for you. With a helpful question and answer format, this invaluable guide reveals everything about the condition, and shows how to keep it firmly under control. From how to deal with a manic episode to coping with the stigma often associated with mental illness, this guide contains the very latest research surrounding the illness that affects one in fifty of us.

HOT. HOTTER. EXPLOSIVE! Not all sex positions are equal. Some are great for increasing arousal but not a good way to finish. Others are difficult to perform but offer a sensation like nothing else. Classics like missionary, doggy and cowgirl are great for achieving an orgasm but can become boring if that's all you do night after night. How can you experience the best elements of each and every sex position' Don't do just one-do a whole sequence!