Self-help publications

  • The light we carry : overcoming in uncertain times

    Creator

    Obama, Michelle

    Abstract

    2024 Grammy® Award Winner -- #1 New York Times and USA Today Bestseller -- In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world. There may be no tidy solutions or pithy answers to life's big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux.

    Audience
    Adult**
    Publisher (Source)

    New York

    Books on Tape

    Non spécifié
  • How to know a person : the art of seeing others deeply and being deeply seen

    Creator

    Brooks, David

    Abstract

    New York Times Bestseller -- A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives-from the author of The Road to Character and The Second Mountain. "More than a guide to better conversations, it's a blueprint for a more connected and humane way of living. It's a must-read for anyone looking to deepen their relationships and broaden their perspectives." -Bill Gates, GatesNotes (Summer Reading Pick).

    Audience
    Adult**
    Publisher (Source)

    New York

    Books on Tape

    Non spécifié
  • The emotional lives of teenagers : raising connected, capable, and compassionate adolescents

    Creator

    Damour, Lisa

    Abstract

    An urgently needed guide to help parents understand their teenagers' intense and often fraught emotional lives-and how to support them through this critical developmental stage-from the New York Times bestselling author of Untangled and Under Pressure. In teenagers, powerful emotions come with the territory. And with so many of today's teens contending with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it's easy for them-and their parents-to feel anxious and overwhelmed. But it doesn't have to be that way.

    Audience
    Adult**
    Publisher (Source)

    New York

    Books on Tape

    Non spécifié
  • Let it go : free yourself from old beliefs and find a new path to joy

    Creator

    Knight, Chelene

    Abstract

    For readers of Ross Gay and listeners of Therapy for Black Girls - A reflective examination of Black self-love and joy that guides the reader to ditch old beliefs, achieve difficult unlearnings, and redefine language, relationships, and love to find their own unique path to joy. A warm, candid, and essential book that will guide the reader to carve a new path to joy as unique as each individual.

    Audience
    Adult**
    Publisher (Source)

    New York

    HarperCollins Publishers

    Non spécifié
  • Ignite : unlock the hidden potential within

    Creator

    De Grasse, Andre

    Abstract

    Insightful, practical lessons on life, on and off the track, from an Olympic and world champion - Not only is Andre De Grasse blazingly fast on the track, he's also incredibly popular with his fans. His beaming smile and magnetic personality have won over millions of people around the world. Who could forget De Grasse's friendly rivalry with sprinting legend Usain Bolt? Or when he became the first Canadian to capture medals in all three sprint events during a single Olympics?

    Audience
    Adult**
    Publisher (Source)

    New York

    HarperCollins Publishers

    Non spécifié
  • The grieving brain : the surprising science of how we learn from love and loss

    Creator

    O'Connor, Mary-Frances

    Abstract

    NPR SciFri Book Club Pick Next Big Idea Club's "Top 21 Psychology Books of 2022" Behavioral Scientist Notable Books of 2022 A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss, and learning. In The Grieving Brain, neuroscientist and psychologist Mary-Frances O'Connor, PhD, gives us a fascinating new window into one of the hallmark experiences of being human.

    Audience
    Adult**
    Publisher (Source)

    New York

    HarperAudio

    Non spécifié
  • Waiting : a nonbeliever's higher power

    Creator

    Hornbacher, Marya

    Abstract

    For those who don't believe in God—or don't know whether they believe—New York Times best-selling author Marya Hornbacher offers an insightful, moving approach to the concept of faith. Many of us have been trained to think of spirituality as the sole provenance of religion; and if we have come to feel that the religious are not the only ones with access to a spiritual life, we may still be searching for what a spiritual life would be, without a God, a religion, or a solid set of spiritual beliefs.

    Audience
    Adult**
    Publisher (Source)

    New York

    Hazelden

    Center City, Minn

    Hazelden

    Non spécifié
  • Your turn : ways to celebrate life through storytelling

    Creator

    Manning, Tyra

    Abstract

    Creative expression through writing helps us uncover gems of hope and serenity, enabling us to navigate difficult times. Sharing stories with one another fills the space between us, inspires us, helps us forge stronger relationships, and teaches us that we're more alike than different. In Your Turn, renowned educator Dr. Tyra Manning offers examples of stories from her own life, followed by an invitation for readers to delve into their own emotional histories, with plenty of room to explore on the page with writing prompts and tools.

    Audience
    Adult**
    Publisher (Source)

    New York

    She Writes Press

    Berkeley, CA

    She Writes Press

    Non spécifié
  • Who says I'm an addict? : a book for anyone who is partial to food, sex, booze or drugs

    Creator

    Smallwood, David

    Abstract

    Do you worry that you drink too much? Or perhaps you fear that your dependence on drugs, food, sex, or some other vice is spiraling out of control and taking your quality of life with it? In *Who Says I'm an Addict?*, David Smallwood looks at the issue of addiction with compassion, clarity, and wisdom that comes not only from his own difficult journey with addiction but from his considerable experience overseeing treatment programs in rehabilitation clinics.

    Audience
    Adult**
    Publisher (Source)

    New York

    Hay House UK

    Carlsbad

    Hay House

    Non spécifié
  • The simple home

    Creator

    Hetzel, Rhonda

    Abstract

    'Being in charge of your own life, and making decisions based on what you want to do rather than what you have to do, gives you a rare kind of contentment and shows you that every ordinary day offers magnificent opportunities.' Award-winning blogger Rhonda Hetzel shares the day-to-day practicalities of a simple life and shows you how to rediscover the heart of your home. With a year of monthly projects that make household management easier, Rhonda encourages you to set up good systems, make what you need, and appreciate what you have.

    Audience
    Adult**
    Publisher (Source)

    Camberwell

    Penguin eBooks

    Sydney

    Viking Australia

    Non spécifié