Self-help publications

  • Get good with money : ten simple steps to becoming financially whole

    Creator

    Tiffany the Budgetnista Aliche

    Abstract

    New York Times, Wall Street Journal, and USA Today bestseller. A ten-step plan for finding peace, safety, and harmony with your money—no matter how big or small your goals and no matter how rocky the market might be—by the inspiring and savvy “Budgetnista.” “No matter where you stand in your money journey, Get Good with Money has a lesson or two for you!” —Erin Lowry, bestselling author of the Broke Millennial series.

    Audience
    Adult**
    Publisher (Source)

    New York

    Random House Audio

    Non spécifié
  • The dumb things smart people do with their money : thirteen ways to right your financial wrongs

    Creator

    Schlesinger, Jill

    Abstract

    You’re smart. So don’t be dumb about money. Pinpoint your biggest money blind spots and take control of your finances with these tools from CBS News Business Analyst and host of the nationally syndicated radio show Jill on Money, Jill Schlesinger. “A must-read... This straightforward and pleasingly opinionated book may persuade more of us to think about financial planning.” —Financial Times. Hey you... you saw the title. You get the deal. You’re smart. You’ve made a few dollars. You’ve done what the financial books and websites tell you to do. So why isn’t it working?

    Audience
    Adult**
    Publisher (Source)

    New York

    Random House Audio

    Non spécifié
  • The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self

    Creator

    Easter, Michael

    Abstract

    Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.” —Melissa Urban, Whole30 CEO and author of The Book of Boundaries. “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.” —Dr. Peter Attia, author of Outlive.

    Audience
    Adult**
    Publisher (Source)

    New York

    Random House Audio

    Non spécifié
  • Financial freedom : a proven path to all the money you will ever need

    Creator

    Sabatier, Grant

    Abstract

    A New York Times Bestseller • “A powerful coming-of-age story that looks at ambition, friendship, identity, desire, and power from the much-needed female lens.” —Bustle • “Ultra-readable.” —Vogue • From the New York Times–bestselling author of The Interestings comes an electric novel not just about who we want to be with, but who we want to be. To be admired by someone we admire—we all yearn for this: the private, electrifying pleasure of being singled out by someone of esteem. But sometimes it can also mean entry to a new kind of life, a bigger world.

    Audience
    Adult**
    Publisher (Source)

    New York

    Penguin Audio

    Non spécifié
  • Where to start : a survival guide to anxiety, depression, and other mental health challenges

    Creator

    Mental Health America

    Abstract

    A comforting and useful resource for anyone who’s struggling emotionally and looking for help, from the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness. It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. But this book can help.

    Audience
    Adolescent
    Publisher (Source)

    New York

    Listening Library

    Non spécifié
  • Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress

    Creator

    Galanti, Regine

    Abstract

    Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr.

    Audience
    Adolescent
    Publisher (Source)

    New York

    Listening Library

    Non spécifié
  • Why we remember : unlocking memory's power to hold on to what matters

    Creator

    Ranganath, Charan

    Abstract

    *New York Times* Bestseller • *Los Angeles Times* Bestseller • Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names to learning, decision-making, trauma, and healing. A Best Science Book of the Year: *Financial Times*, *Smithsonian Magazine*, *The Telegraph*, *Waterstones*, *The Times*, *Marie Claire*, *Greater Good Magazine*, *Bookshop.org*.

    Audience
    Adult**
    Publisher (Source)

    New York

    Books on Tape

    Non spécifié
  • Untangle your emotions : naming what you feel and knowing what to do about it

    Creator

    Allen, Jennie

    Abstract

    *New York Times* Bestseller • The author of *Get Out of Your Head* provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself. “This book is worth thousands of dollars of counseling.” —Jonathan Pokluda, bestselling author and host of the *Becoming Something* podcast. How often have you heard, “Don’t let your emotions get the best of you”?

    Audience
    Adult**
    Publisher (Source)

    New York

    Books on Tape

    Non spécifié
  • Sensitive : the hidden power of the highly sensitive person in a loud, fast, too-much world

    Creator

    Granneman, Jenn

    Abstract

    "This important book reframes the way we think about sensitivity-our own or someone else's-and shines a light on the great power in being highly attuned to the world." -Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet. A paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world's largest community for highly sensitive people.

    Audience
    Adult**
    Publisher (Source)

    New York

    Books on Tape

    Non spécifié
  • Likeable badass : how women get the success they deserve

    Creator

    Fragale, Alison

    Abstract

    Behavioral scientist Alison Fragale offers powerful new insights and a practical playbook for women to advance in any workplace, full of tips, tricks, and strategies to help secure that elusive corner office. Over decades of research, speaking engagements, and mentorship, psychologist and professor Alison Fragale encountered recurring questions from high-powered and early-career women alike: How do women thread the needle of kindness and competence in the workplace?

    Audience
    Adult**
    Publisher (Source)

    New York

    Books on Tape

    Non spécifié