National Network for Equitable Library Service

The New York Times bestseller from the author of Hallelujah Anyway, Bird by Bird, and Almost Everything Author Anne Lamott writes about the three simple prayers essential to coming through tough times, difficult days and the hardships of daily life. Listeners of all ages have followed and cherished Anne Lamott's funny and perceptive writing about her own faith through decades of trial and error. And in her new audiobook, Help, Thanks, Wow, she has coalesced everything she knows about prayer to these fundamentals.

Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.

You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.

Jon Kabat-Zinn explains how meditation brings us into an intimate relationship with all our senses so we can become more aware human beings.

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone-regardless of age, spiritual background, or ability-to great benefits for both body and mind.

"Life sometimes is hard. There are challenges. There are difficulties. There is pain. As a younger man I sought to avoid them and only ever caused myself more of the same. These days I choose to face life head on-and I have become a comet. I arc across the sky of my life and the harder times are the friction that lets the worn and tired bits drop away. It's a good way to travel; eventually I will wear away all resistance until all there is left of me is light.

A collection of ghost stories, eerie encounters, and gruesome tales from one of Canada’s most interesting cities. Montreal is a city steeped in history and culture, but just beneath the pristine surface of this world-class city lie unsettling tales of uncanny phenomena, dark deeds, haunted buildings, and forgotten graveyards. The dark of night reveals buried secrets, alleyways that echo with the footsteps of ghostly spectres, and memories of ghastly murders and unspeakable acts that will make your blood run cold.

Use the healing power of touch for a healthier, happier pregnancy. Pregnancy is an exciting time full of promise, but most women could do without symptoms such as back pain, headaches, nausea, and swollen feet-luckily, many of these conditions can be treated with massage. Touch has the power to heal, calm, and nurture relationships. Christine Sutherland, co-founder of the Sutherland-Chan School and Teaching Clinic, teaches the basics of prenatal massage for healthy pregnancies.

The third work in channeler Paul Selig's acclaimed Mastery Trilogy guides readers to the knowledge of their true selves. The channeled literature of Paul Selig--who receives clairaudient dictation from unseen intellects called the Guides--has quickly become the most important and celebrated expression of channeling since A Course In Miracles rose to prominence in the 1970s. Selig's previous trilogy of channeled wisdom--I Am the Word, The Book of Love and Creation, and The Book of Knowing and Worth--won a large following around the world for its depth, intimacy, and psychological insight.

Jon Kabat-Zinn focuses on how mindfulness transforms the world, explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times.