National Network for Equitable Library Service

Mental conditioning coach Trevor Moawad provides life-changing, step-by-step guidance on how to successfully navigate adversity and defeat negativity by downshifting to neutral thinking.

The Director of West Point's Performance Psychology Program shares the secrets of mental toughness and self-belief in this new definitive guide to building and mastering confidence.

Galit Atlas sheds light on the family secrets and emotions that haunt us like ghosts, keep us from living to our full potential, and create gaps between what we want for ourselves and what we are able to have.

Dr. Harper helps listeners address the difference between anxiety and other conditions, the history and science of anxiety, when it's become serious, and how to cope with it in the moment.

We've all experienced moments of utter confusion about the nature of our own behavior, emotions, or perception of reality. In this audiobook, neurologists share what they know about how the mind works.

Licensed marriage and family therapist and YouTube personality Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide.

Psychiatrist and grief counselor Irvin Yalom and his wife, feminist author Marilyn Yalom, share their experience after her terminal diagnosis as they reflect on how to love and live without regret.

Jared Kindred left his home and family at eighteen, choosing to wander America on freight trains and live on the street. Addicted to alcohol most of his short life, he never found a way to survive. Through this ordeal, Dave Kindred's love for his grandson never wavered. Kindred reconstructs the life Jared chose for himself--a life that rejected the comforts of civilization in favor of a chance to roam free.

Steven Kotler decodes the secrets of those elite performers--athletes, artists, scientists, CEOs and more--who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.