Self-help publications

  • Spy secrets that can save your life : a former CIA officer reveals safety and survival techniques to keep you and your family protected

    Creator

    Hanson, Jason

    Abstract

    When Jason Hanson joined the CIA in 2003, he never imagined that the same tactics he used as a CIA officer for counter intelligence, surveillance, and protecting agency personnel would prove to be essential in every day civilian life. In addition to escaping handcuffs, picking locks, and spotting when someone is telling a lie, he can improvise a self-defense weapon, pack a perfect emergency kit, and disappear off the grid if necessary.

    Audience
    Adult**
    Publisher (Source)

    New York

    Penguin Audio

    Not specified
  • Platonic : how the science of attachment can help you make-and keep-friends

    Creator

    Franco, Marisa G.

    Abstract

    Instant New York Times bestseller Is understanding the science of attachment the key to building lasting friendships and finding "your people" in an ever-more-fragmented world? How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? In Platonic , Dr. Marisa G.

    Audience
    Adult**
    Publisher (Source)

    New York

    Penguin Audio

    Not specified
  • The meaning of marriage : facing the complexities of commitment with the wisdom of God

    Creator

    Keller, Timothy

    Abstract

    "Incredibly rich with wisdom and insight that will leave the reader, whether single or married, feeling uplifted."- The Washington Times Based on the acclaimed sermon series by New York Times bestselling author Timothy Keller, this book shows everyone-Christians, skeptics, singles, longtime married couples, and those about to be engaged-the vision of what marriage should be according to the Bible.

    Audience
    Adult**
    Publisher (Source)

    New York

    Penguin Audio

    Not specified
  • Hallelujah anyway : rediscovering mercy

    Creator

    Lamott, Anne

    Abstract

    From the bestselling author of Help, Thanks, Wow and Bird by Bird comes a powerful exploration of mercy, its limitless (if sometimes hidden) presence, why we ignore it, and how we can embrace it. "Mercy is radical kindness," Anne Lamott writes in her enthralling and heartening book, Hallelujah Anyway. It's the permission you give others-and yourself-to forgive a debt, to absolve the unabsolvable, to let go of the judgment and pain that make life so difficult. In Hallelujah Anyway: Rediscovering Mercy Lamott ventures to explore where to find meaning in life.

    Audience
    Adult**
    Publisher (Source)

    New York

    Penguin Audio

    Not specified
  • Forest bathing : how trees can help you find health and happiness

    Creator

    Li, Qing

    Abstract

    The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees-what the Japanese call shinrin-yoku, or forest bathing-can promote health and happiness.

    Audience
    Adult**
    Publisher (Source)

    New York

    Penguin Audio

    Not specified
  • Dusk, night, dawn : on revival and courage

    Creator

    Lamott, Anne

    Abstract

    In Anne Lamott's new book, she confronts the harsh truth that many of us grapple with every day: How can we recapture the confidence we once had in the world and in the future as we stumble through the dark times that seem increasingly bleak? As bad news piles up every day -- from climate crises to threats to democracy to daily assaults on civility -- how can we mere mortals cope? Where, Lamott asks, "do we start to get our joy and hope and our faith in life itself back ...

    Audience
    Adult**
    Publisher (Source)

    New York

    Penguin Audio

    Not specified
  • Be not afraid of love : lessons on fear, intimacy, and connection

    Creator

    Zhu, Mimi

    Abstract

    A collection of powerful essays and affirmations that follows Mimi Zhu's journey toward embodying and re-learning love after a violent romantic relationship, a stunning and provocative book that will guide and inspire readers to lean into love with softness In their early twenties, Mimi Zhu was a survivor of intimate-partner abuse. This left them broken, in search of healing and ways to re-learn love. This work is a testament to the strength and adaptability all humans possess, a tribute to love.

    Audience
    Adult**
    Publisher (Source)

    New York

    Penguin Audio

    Not specified
  • Almost everything : notes on hope

    Creator

    Lamott, Anne

    Abstract

    From Anne Lamott, the New York Times-bestselling author of Help, Thanks, Wow, comes the book we need from her now: How to bring hope back into our lives. A perfect gift to give this holiday season."I am stockpiling antibiotics for the Apocalypse, even as I await the blossoming of paperwhites on the windowsill in the kitchen," Anne Lamott admits at the beginning of Almost Everything. Despair and uncertainty surround us: in the news, in our families, and in ourselves.

    Audience
    Adult**
    Publisher (Source)

    New York

    Penguin Audio

    Not specified
  • The whole-brain child : 12 revolutionary strategies to nurture your child's developing mind

    Creator

    Siegel, Daniel J.

    Abstract

    Daniel J. Siegel and Tina Payne Bryson demystify the meltdowns and aggravation, explaining the new science of how a child's brain is wired and how it matures. Complete with clear explanations, age-appropriate strategies for dealing with day-to-day struggles, and illustrations that will help parents explain these concepts to their children.

    Audience
    Adult**
    Publisher (Source)

    New York

    Books on Tape

    Not specified