National Network for Equitable Library Service

Jay Glazer shares insights gleaned from his fight through depression and anxiety, providing a relentless, unapologetic, and no-nonsense approach to overcoming your self-doubts, fears, and excuses.

At every age we all need to know what life is really all about. Not just on the surface, but deep down. Teenagers are no exception. They deserve a spiritual life all their own. One that offers the kind of comfort we hope to give our children, but is different at the same time. More full of ideas. More mature. More fitting for the whole wide future that lies ahead. That's what Deepak Chopra has tried to do in this book, as fully and as honestly as possible.

It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.

Insights on life's greatest challenges and how to meet them with love, from a survivor who writes with one-of-a-kind wit and wisdom.

Dr. Harper helps listeners address the difference between anxiety and other conditions, the history and science of anxiety, when it's become serious, and how to cope with it in the moment.

Modern life makes us busier than ever, but we are somehow feeling more distracted, overwhelmed, disconnected, and lonely. Day-to-day stresses make us forget the simple joys that help us feel more vibrant and alive. For Andrea Scher, the antidote to the negativity and pessimism that threatens our well-being is in cultivating wonder--looking for the simple beauty and creative joy of everyday activities.

Written in short, digestible, action-oriented sections, this book reminds us that nurturing old and new friendships is a ritual, a necessity, and one of the most worthwhile things we can do in life.

Being a tween can be hard, especially in today's world. Psychotherapist Morin tackles mental strength in a relatable way, offering scenarios and showing tweens ways they can develop healthy habits, build mental strength, and take action toward becoming their best selves.

Learn from seasoned professionals and gain wisdom, insight, and tools to help you effectively navigate the "water cooler" of awkward conversation. This compilation of audio programs is designed to help you navigate situations that used to make you cringe.

A collection of the best advice First Lady Barbara Bush offered her family, staff, and close friends.