Self-help publications

  • Stress less, accomplish more : meditation for extraordinary performance

    Creator

    Fletcher, Emily

    Abstract

    You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Not specified
  • Status anxiety

    Creator

    De Botton, Alain

    Abstract

    Alain de Botton examines the origins of status anxiety--the universal anxiety about what others think of us--and reveals ingenious ways in which people have been able to overcome their worries in the search for happiness.

    Audience
    Adult**
    Publisher (Source)

    [Ashland, Oregon]

    Blackstone Publishing

    Not specified
  • She comes first : the thinking man's guide to pleasuring a woman

    Creator

    Kerner, Ian

    Abstract

    Ian Kerner offers a radical new philosophy for pleasuring women in this essential guidebook to oral sex. Kerner provides a virtual encyclopedia of female pleasure, detailing dozens of tried-and-true techniques for consistently satisfying a woman.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Not specified
  • Progressing through grief : guided exercises to understand your emotions and recover from loss

    Creator

    Jose, Stephanie

    Abstract

    Twenty years ago, Stephanie Jose became well acquainted with grief when she suddenly lost her friend. She has experienced firsthand many of the same feelings as her patients. This book provides practical methods for coping with immediate feelings of loss, as well as the difficult emotions that can persist over time.

    Audience
    Adult**
    Publisher (Source)

    [Ashland, Oregon]

    Blackstone Publishing

    Not specified
  • Love sex again : a gynecologist finally fixes the issues that are sabotaging your sex life

    Creator

    Streicher, Lauren F.

    Abstract

    Dr. Streicher's much anticipated book sets women on a path to discovering (or rediscovering) deeply pleasurable, satisfying sex. She offers practical advice for women of all ages, explaining what a woman needs to know about her body, her life, and her relationships, and how it connects to a satisfying sex life.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Not specified
  • How to not always be working : a toolkit for creativity and radical self-care

    Creator

    Grace, Marlee

    Abstract

    This book is a quiet revolution, a guide filled with practical advice to help you curb your obsessions and build boundaries between your work, your job, and your life. From business anecdotes about fulfilling orders to more personal stories about Marlee Grace's recovery from divorce and addiction, this book is full of wisdom and resilience, with plenty of discussion about ritual and routine as ways to create effective and positive creative life change.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Not specified
  • Hiding in the bathroom : an introvert's roadmap to getting out there (when you'd rather stay home)

    Creator

    Aarons-Mele, Morra

    Abstract

    Filled with advice, exercises to help listeners evaluate their own work-life fit and manage anxiety, valuable tools, and stories of countless successful people, this book empowers professionals of all ages and levels to take control and build their own versions of success. Thoughtful and practical, it is a handbook for building a fantastic, prosperous career and a balanced, happy life, on your own terms.

    Audience
    Adult**
    Publisher (Source)

    [New York]

    HarperCollins

    Not specified
  • Be angry : the Dalai Lama on what matters most

    Creator

    Ueda, Noriyuki

    Bstan-ʼdzin-rgya-mtsho

    Abstract

    In the real world, exploitation exists. In the real world, there is a huge and unjust gap between rich and poor. The question, from a Buddhist perspective, is how should we deal with inequality and social injustice? His Holiness the Dalai Lama teaches that it is wrong for a spiritual person to remain indifferent; we must struggle to solve these problems. These problems are brought to our consciousness because they anger us, and this little book teaches us how to deal with that anger.

    Audience
    Adult**
    Publisher (Source)

    [Ashland, Oregon]

    Blackstone Publishing

    Not specified
  • 50 ways to get a job : an unconventional guide to finding work on your terms

    Creator

    Aujla, Dev

    Abstract

    Aujla presents the tried-and-tested steps to not only getting hired, but also the secrets to staying motivated and energized throughout the job hunting process. Filled with practical quick-step exercises, this book is designed so you can pick your path through the process, starting where it feels the most natural.

    Audience
    Adult**
    Publisher (Source)

    [Ashland, Oregon]

    Blackstone Publishing

    Not specified
  • Do more, spend less : the new secrets of living the good life for less

    Creator

    Wilson, Brad

    Abstract

    Do More, Spend Less is the new road map to winning as a consumer. It's a game plan to get off the default path, turn the tables on the banks, airlines, hotels, cell phone companies and retailers and emerge victorious in the great game being played for your hard earned cash. Written by Brad Wilson, founder of BradsDeals.com, the largest editorial-driven deal website, the book provides tips, strategy and real-life examples of things he has personally done over the past 10 years as a professional bargain hunter.

    Audience
    Adult**
    Publisher (Source)

    Prince Frederick, Md.

    [Prince Frederick, Md.]

    Recorded Books, LLC

    [Distributed by] OneClick Digital

    Not specified