National Network for Equitable Library Service

In chronicling his travels to many of America's dog tracks, Greyhound owner and adoption advocate Ryan H. Reed shatters misconceptions about the controversial sport of Greyhound racing. Reed uncovers a world of magnificent canine athletes and their devoted owners and trainers.

Ginger Kathrens continues the saga of the wild horses of the Arrowheads in Cloud's Legacy, a companion volume to PBS's NATURE program. An award-winning wildlife documentary filmmaker, Kathryns is passionate about the plight of wild horses in North America, and it is with great joy that she watches the cast of Cloud's Legacy run and interact freely on America's wide open spaces. Her great story-telling abilities are beautifully enhanced by the exciting color photography that adorns each chapter of this handsome volume.

"Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!" -Desiree Ficker, Professional Triathlete BECOME A TRIATHLETE IN JUST 7 WEEKS Follow the 7-week programs in this book, and you'll quickly gain the strength and stamina needed to complete any triathlon-sprint, standard, Olympic and even Ironman challenges.

HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles-arms, legs, butt, abs, shoulders and chest.

When most Americans hear the words "roller derby" today, they think of the kitschy sport once popular on weekend television during the seventies and eighties. Originally an endurance competition where skaters traveled the equivalent of a trip between Los Angeles and New York, derby gradually evolved into a violent contact sport often involving fake fighting. But after nearly dying out in the nineties, derby has been making a comeback.

LEARN TO COUNTER AND CONTROL THE MOST DANGEROUS SITUATIONS As the official defensive tactics system of the Israeli police and military, Krav Maga has proven its effectiveness on front lines and back streets. Now, Black Belt Krav Maga teaches and illustrates the discipline's most potent self-defense moves. Based on simple principles and instinctive movements, these no-holds-barred street-fighting techniques are designed to do one thing and one thing only: End a fight as quickly as possible by completely disabling an opponent.

RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches. Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance.

STAY AT THE TOP OF YOUR GAME AT ANY AGE -Don't give up your favorite sport. -Don't lose to younger competitors. -Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most-on the playing field.

PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment-you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.

FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility.