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This amusing shower or new baby gift celebrates the ups and downs of breastfeeding and gives the rapidly growing number of breastfeeding moms something they can really use-a good laugh! Of the approximately four million women who give birth each year, 70 percent will choose to breastfeed. This delightfully funny book helps those 2.8 million nursing moms laugh out loud, learn with unexpected tips and trivia, and de-stress during the most exciting new phase of their life.

We are each gifted in a unique and important way.

Written by clinical dietitian and nutritionist Pamela M. Nisevich Bede, MS, RD, Pocket Posh Dining Out Calorie Counter merges the million+ best-selling Pocket Posh format with the nutritional information of more than 200 fan favorite restaurant chains. Over 4,000 menu items are presented with each calorie counted, now available at your fingertips.  

From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it's tight finances, employment insecurity, challenging family issues, or all of the above, the majority of men fail to cope with such stress in a healthy way. Yoga for Men equips men with the yoga know-how to improve their physical, mental, and spiritual health. An increasing number of men are tapping into the power yoga can release within them.

"If a man has good legs, the rest of the body will follow; if a girl has good legs, men will follow." –Rudolf Friml "You can be as old as the hills," Jane Merrill's mother advised her at a young age, "and still show a little leg." Mom knew best. After all, she'd modeled for Vogue and other fashion magazines and considered good leg care a great investment. Jane took note—actually lots of them as she grew up and saw what great legs can do for any woman—until she had an encyclopedic file on how to get great legs and keep them at any age.

Yoga how-to books abound, a direct reflection of the rapidly expanding popularity of this ancient practice. Effort and Surrender does not show how to "do" yoga. Instead, it tells—through illustrations and quotations—how to "feel" what yoga is and what it means to experience mind and body movements as a life enhancer and as a way of life. This beautiful celebration of yoga's artistry and insight makes a one-of-a-kind gift book.

Breast cancer survivors Kelley Tuthill and Elisha Daniels are redefining what it means to be a cancer patient. More than 200,000 women will be diagnosed with breast cancer each year, but that diagnosis does not mean sitting on the sidelines while life passes you by. Both Tuthill and Daniels worked throughout their extensive cancer treatments and continued to enjoy their family, friends, and high-profile careers while fighting the fight of their lives. You Can Do This!

In Let Me Tell You a Story, Dr. James O'Keefe and his dietitian wife Joan O'Keefe, co-authors of the best-selling The Forever Young Diet & Lifestyle, present stories of real-life people and how they found their way to living a happy, healthy, and joyful existence. The authors firmly believe that the human brain best learns new concepts and internalizes information that can change one's perspective and alter behavior through story-telling. In their preface, they state: "We are all immersed in ‘data-smog’ today.

Revised 5th Edition Praise for the first edition of Everyone's Guide to Cancer Therapy: How Cancer Is Diagnosed, Treated, and Managed Day to Day: A landmark book... So much of what the cancer patient must know to make informed decisions. –Publishers Weekly * A completely revised and accessible guide created by more than 100 esteemed oncologists for the millions of people whose lives are affected by cancer. The Centers for Disease Control reports that more than 20 million people in the U.S.

The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity." –James O'Keefe, MD and Joan O'Keefe, RD In a field plagued by "miracle" diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational, holistic, mind-body approach to diet and lifestyl