National Network for Equitable Library Service

-- Burn Rate is an unconventional entrepreneurial memoir, a parable for the twenty-first-century economy, and a revelatory look at the prevalence of mental illness in the startup community. With intimate prose, Andy Dunn fearlessly shines a light on the dark side of success and challenges us all to take part in the deepening conversation around creativity, performance, and disorder.

This program is read by the author. Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies'and especially their breathing'than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why' Because they're asking their body to take on next-level demands, but failing at life's most essential skill: efficient breathing.

No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth?

A point-of-care guide for internal medicine trainees. When students and residents begin a new rotation in internal medicine, they often start from scratch, relying on their own research to prepare for consultations. What questions are crucial during history taking? What should the physical examination and investigations focus on? What should the consultation write-up include? Now, physician learners can turn to Vancouver Notes for Internal Medicine for guidance on conducting consultations in each of the core internal medicine subspecialties.

Mother Earth Essentials was founded by Carrie Armstrong. Her passion is sharing Aboriginal culture and the vehicle for her message is her products. Carrie has based a philosophy steeped in respect and honor for the environment and the beautiful plants used in her luxurious bath, body and beauty line. Carrie blends the finest essential oils, berries, medicinal, and ceremonial plants that Mother Earth provides with the teachings she learned as a young girl.

Using diet, sleep, light, exercise, and powerful hacks from ozone therapy to proper jaw alignment, Dave Asprey reveals how to decelerate cellular aging and supercharge your body's ability to rejuvenate.

In an unprecedented series of studies, Harvard Medical School has followed 824 subjects--men and women, some rich, some poor--from their teens to old age. Harvard's George Vaillant now uses these studies, the most complete ever done anywhere in the world, and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, and how to live a more fulfilling, satisfying and rewarding life in the later years.

This book will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Dr. Pedre reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help people reclaim their health. This book includes recipes, meal plans, and yoga postures to promote digestion.

Dr. Mayer argues that it's essential we understand the profound effects of gut health on our body and offers strategies to reverse the steady upward rise of these illnesses, including a model for nutrition that puts the health of the microbiome center stage.