Medicine, health and fitness
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Abstract
Talya Miron-Shatz explores the preventable ways we make bad choices about everything from nutrition to medication, from pregnancy to end-of-life care. She reveals how the medical system can set us up for success or failure and maps a model for better doctor-patient relationships. Full of new insights and actionable guidance, this book is the definitive guide to making good choices when you can't afford to make a bad one.
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Grounded in cutting-edge science, Dr. Gundry reveals the biological mechanism that makes keto diets so successful and shows listeners how to reap the rewards of keto with less restriction.
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Scribbled in secret after endless days, sleepless nights, and missed weekends, comedian and former medical resident Adam Kay provides a no-holds-barred account of his time on the front lines of medicine.
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Dr. Fitzgerald shares a diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. She helps you ward off chronic disease and optimize your health for years to come.
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The Diagnostic and Statistical Manual of Mental Disorders (DSM) is considered the "bible" of psychiatry. Sarah Fay once believed the diagnoses she was given through this book until she discovered that the revered manual has little scientific merit.
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The founders of the Heart Attack & Stroke Prevention Center offer a proven, personalized plan to prevent and reverse arterial disease that can be tailored to any individual.
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Mosley offers a detailed, step-by-step program to ensure that you're following the diet safely. There are also 50 delicious recipes, as well as all the tools you need to transform your health for life.
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Yale professor Dr. Becca Levy draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.
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Most advice centers on what to do or how to do it and ignores the when of success. But research proves there is a right time to do just about everything. Dr. Breus shows that working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun.
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You can handle anything that comes your way. Sleep expert Sara C. Mednick introduces the "downstate," a key to rejuvenation on a cellular level and how to maximize it for energy, balance, and vitality.
