National Network for Equitable Library Service

From the moment of birth to the second we die, we need relationships. We get sick, mentally and physically, without the emotional and physical security that flows from positive connections to other human beings. In Forging Healthy Connections, marriage and family therapist and talk show host Trevor Crow and writer Maryann Karinch explore strategies for setting up and maintaining secure personal connections in our professional and personal lives. They show how to build a healthy network of connections so we can create an emotional safe haven that directly and positively impacts our health.

Are you having trouble concentrating or does your mind simply "go blank," are you experiencing shortness of breath or rapid heartbeat, trouble sleeping, irritability, muscle tension or aches, sweating, nausea or diarrhea on a daily basis' Do your feelings of anxiety disrupt your social activities or interfere with work, school, family or personal life' You are not alone. 6.8 million American adults and millions more worldwide suffer from Generalized Anxiety Disorder (GAD). In Ten Steps to Relieve Anxiety, DR.H.

They're back or maybe they never left, your eighteen- to thirty-year-old emerging adults. They have been called narcissistic and self-absorbed. These Millenials, Generation Y or Boomerang Kids, face higher costs of living, higher college debt loads and a sense of material entitlement and they are clinging to the parental nest. Some 56 percent of men and 48 percent of women eighteen to twenty-four years old are living with their already recession-strapped parents. Parents of emerging adults are clearly "stressed-out" and in need of practical, credible advice.

What do Princess Diana, Gwyneth Paltrow, Brooke Shields, and Mary Jo Codey all have in common with 950,000 other women in the U.S. each year' They all have suffered from postpartum depression, a disabling mental health syndrome. In Happy Endings, New Beginnings, Dr. Feingold presents her unique approach for navigating the journey through postpartum disorders. Guiding women through the challenges, feelings and distressing symptoms, she leads them to a new view of the postpartum experience and how to make it a positive, life-changing event.

Pretty Plus delivers specific guidance and the secrets to transforming the plus-size woman to looking terrific and self-confident while carrying 20, 50, or even 100 extra pounds. The best investment a plus-size woman will ever make, this guide demonstrates that style, comfort, and sexiness can coexist with a bigger body. This go-to source includes tips on shopping, choosing perfect attire, and accessorizing for career, leisure, and romance. Illustrations and an informative list of resources show how to create the perfect appearance from head to toe.

The bonds between siblings are the longest connections in our lives, and sibling relationships are among the most enduring ones we'll ever have. But for many this bond has not always been smooth-many of us are stuck with childhood memories of conflict that have been festering for years. In Mom Loves You Best, two recognized experts on sibling relationships demonstrate how to move beyond the childhood strife, giving readers the tools to make forgiveness achievable through their prescriptive ten-step process.

Veterans are suffering a "mental breakdown" epidemic, often linked to post traumatic stress from the terrors of combat, traumatic brain injury, and drug and alcohol abuse. The problems triggered by an excessive number of deployments, financial and family trouble, fragmented or nonexistent support systems, and increased domestic stress have caused a mass depression among vets.

The death of your child is devastating. No parent feels that he or she should outlive his or her child. However, the sad fact is that every minute around the world, some 15 children die according to the WHO. The psychological and emotional impact following sudden and traumatic death can inhibit parents' grief and, without appropriate treatment, develop into Post Traumatic Stress Disorder (PTSD).

Dealing with a loved one's terminal illness brings difficult and daunting tasks for caregivers. Knowing when and how to say things and what to do becomes frightening. Caregivers often feel they are "walking on eggshells". This valuable, practical guide offers comfort, support and advice for managing economic, emotional and daily stressors from day one of the diagnosis.

Do you ever wonder why you made a wrong decision or why you feel badly about being angry, jealous or anxious' Do you have a need for constant affirmation and approval from others' Is there something lurking beneath the surface that influences your actions' Harness Your Dark Side shows the ways in which an individual can confront and harness the negative drives, deep-rooted beliefs and troubled feelings that make up his or her dark side, and simmer beneath the surface.