National Network for Equitable Library Service

Air travel sends all sorts of seemingly well adjusted peopled into panics. Will the plane catch fire' Will there be a terrorist strike' Will the pilot have a heart attack and the plane go down' Will the plane run out of fuel because of bad weather' Or as in recent headlines, will parts fly off the plane and will the air traffic controller be asleep' You are not alone. Approximately twenty-five million people in the U.S. and millions more worldwide feel anxiety about flying. Sandra M. Pollino, M.S.

One in five adults has and anger management problem, and 45 percent are losing their tempers on a regular basis. These alarming statistics show unchecked anger is all around us, whether it be hostile individuals, backstabbing family members, bullies, or normally peaceful people who inexplicably go ballistic. In Defusing Angry People, Kevin Fauteux utilizes his experience treating patients' anger issues, gives important steps to understanding rage, and then shows how to employ specific de-escalation assessment techniques to effectively defuse volatile situations.

Do you feel stuck, trapped in a cycle of loneliness, despair, discontent and sadness' Do you have trouble sleeping, have to "wind" yourself up to get out of bed in the morning, have difficulty concentrating and focusing on work, loved ones and family' According to a recent survey 54 million people do. Defeating Depression will guide you toward identifying, understanding, coping with and healing conflicts and issues in your life so you will no longer feel powerless and filled with pain. Finally, you will be free to find and enjoy happiness and satisfaction.

This indispensable step-by-step guide shows readers how to release the shame, neglect, and anguish of repressed emotions from a painful childhood. Instead of dealing with trauma, many adults try to erase it by seeking to gain the approval and validation of parents who were absent, abusive, or dysfunctional. They act out and repeat this destructive behavior as adults, becoming self-defeating, pessimistic, and unable to experience joy. Adults who can't let go of their own troubled childhoods risk repeating this destructive cycle with their own children.

There are distinct differences in the manners in which males and females grieve. Men in particular work hard to keep grief to themselves, maintain emotional control and refrain from asking for help. Divided into three parts, "Picking up the Pieces", "Healing From Within" and "Giving Back to Others". The Widower's Toolbox offers men a guide by a young widower who has lived through, coped with and ultimately healed from the pain. This guide can help them identify and resolve the issues overwhelming them from repairing their own lives and moving forward.

Statistics show that there is one suicide every 16.1 minutes, and thus, six new survivors of that suicide every 16.1 minutes. In this deeply moving but also practical book, authors Judy Zoints Fox and Mia Roldan share the results of their survey of children of a parental suicide. Exploring the ways their lives have been affected and addressing the emotional, psychological, and physical effects, daughters and sons of all ages'from children to adolescents to adults'reveal their reactions.

Widowhood is a frightening prospect for any woman, but becoming a widow in one's forties, thirties, or twenties can be terrifying. Widows Wear Stilettos deals sensitively with the many problems and questions facing the young widow: depression and grief, helping children cope, facing in-laws, and returning to work. The authors also address practical concerns including financial considerations and personal issues such as health, self-awareness, diet, and exercise. This reassuring book shows how a life that feels at an end can begin anew.

My child is so bright, why isn't she doing better in school' Does she want to fail' parents ask. Peter A. Spevak, Ph.D., who has brought 2000 students from failure to success and is an often called upon expert on Good Morning America and contributor to Parents Magazine and the New York Times, explains that lack of emotional maturity is often the main problem in dealing with children who suffer from low self-esteem, poor self-confidence and are labeled underachievers.

Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax.

Written in a lighthearted and humorous style, this comprehensive guide is ideal for the general reader with little math experience who wants to understand the concepts underlying everyday financial decisions. Organized for easy reference, this book provides the necessary tools to make informed decisions about investments, mortgages, insurance, cash flow, and risk-taking. "As Robert L. Hershey points out in his new book, 'All the Math You Need to Get Rich: Thinking With Numbers for Financial Success'... none of us can afford to maintain a phobia about math. "...