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PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment-you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.

FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility.

LEARN THE ULTIMATE DEFENSE AND FIGHTING SYSTEM FOR BEGINNERS As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone-male or female, large or small, young or old. Krav Maga for Beginners presents the system's fundamental techniques, its most useful real-world moves and its comprehensive fitness program.

On December 28, 1958, the New York Giants and Baltimore Colts met under the lights of Yankee Stadium for the NFL Championship game. Played in front of sixty-four thousand fans and millions of television viewers around the country, the game would be remembered as the greatest in football history. On the field and roaming the sidelines were seventeen future Hall of Famers, including Colts stars Johnny Unitas, Raymond Berry, and Gino Marchetti, and Giants greats Frank Gifford, Sam Huff, and assistant coaches Vince Lombardi and Tom Landry.

Although its participants are still in grade school, Pop Warner football is serious business in Miami, where local teams routinely advance to the national championships. Games draw thousands of fans; recruiters vie for nascent talent; drug dealers and rap stars bankroll teams; and the stakes are so high that games sometimes end in gunshots. In America's poorest city, troubled parents dream of NFL stardom for children who long only for a week in Disney World at the Pop Warner Super Bowl.

In The Old Ball Game, Frank Deford, NPR sports commentator and Sports Illustrated journalist retells the story of an unusual friendship between two towering figures in baseball history. At the turn of the twentieth century, Christy Mathewson was one of baseball's first superstars. Over six feet tall, clean cut, and college educated, he didn't pitch on the Sabbath and rarely spoke an ill word about anyone. He also had one of the most devastating arms in all of baseball. New York Giants manager John McGraw, by contrast, was ferocious.

At age thirty, Bob Cowser, Jr., is a happy husband, father, and English professor in upstate New York. But he senses that something is missing from the good life. He finds himself craving the exhilaration he felt as a young man growing up in sports-crazy Tennessee when he took the field for high school football games. In what is every Monday morning quarterback's fantasy, Bob Cowser, Jr., revisits his glory days by joining the Watertown Red & Black, the country's oldest semi-professional football team.

Bringing the Heat is the story of one team's season-long campaign for the NFL championship, told through the personal stories of the men on the field and the coaches, managers, and owner on the sidelines. The team is the 1992 Philadelphia Eagles, a group of players assembled in the iconoclastic image of their former head coach Buddy Ryan. They are known throughout the league for their ferocious defense and for the otherworldly talents of their quarterback Randall Cunningham.

Michael Bamberger, senior writer at Sports Illustrated and author of the highly acclaimed Wonderland, has been writing about golf for twenty years. He has lived the game as few others have-from his experience as one of the first white, college-educated caddies in 1985, to hanging out with Arnold Palmer at the Masters. This Golfing Life brings together Bamberger's acclaimed, intimate profiles of stars (Tiger, Jack, and Annika to name a few), as well as the behind-the-scenes people who make the game what it is.

Learn the techniques of Japanese martial arts along with the cultural background and philosophy! Martial Arts Training in Japan: A Guide for Westerners is the first book of its kind. Part travel guide, part survey of the many martial arts styles practiced in Japan, and part introduction to the basics of Japanese etiquette in and out of the dojo, this martial arts book is an excellent introduction to the ways of the Japanese martial arts and the philosophy that energizes martial arts practice even today.