Self-help publications

  • The 5 types of wealth : a transformative guide to design your dream life

    Creator

    Bloom, Sahil

    Abstract

    The instant New York Times and USA Today bestseller. Reject the default path, define your priorities, and achieve lasting happiness with this transformative guide to your dream life—a life centered around the five types of wealth. "A powerful call to action to think deeply about what lights you up—and a guide for how to build a life of meaning and purpose."—Tim Cook, CEO of Apple. Throughout your life, you've been slowly indoctrinated to believe that money is the only type of wealth.

    Audience
    Adult**
    Publisher (Source)

    New York

    Books on Tape

    Non spécifié
  • The grieving body : how the stress of loss can be an opportunity for healing

    Creator

    O'Connor, Mary-Frances

    Abstract

    The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O'Connor's The Grieving Brain focuses on the impact of grief—and life's other major stressors—on the human body. Coping with death and grief is one of the most painful human experiences. While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr.

    Audience
    Adult**
    Publisher (Source)

    New York

    HarperAudio

    Non spécifié
  • The dose effect : optimize your brain and body by boosting your dopamine, oxytocin, serotonin, and endorphins

    Creator

    Power, Tj.

    Abstract

    A neuroscientist's powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). The brain's ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one's full potential. However, to do so, one must first implement a series of practical, life-changing strategies.

    Audience
    Adult**
    Publisher (Source)

    New York

    HarperAudio

    Non spécifié
  • Becoming you : the proven method for crafting your authentic life and career

    Creator

    Welch, Suzy

    Abstract

    An inspiring, wise and highly practical method for discovering your true self and identifying the fulfilling career just for you. No matter where we are in our lives, be it atop the heights of achievement or just setting out on our journey, we've all had that moment where we've wondered, "What is my purpose? What was I born to do?" The answer can feel just within our grasp, or as far off as the horizon. How in the world do we get there?

    Audience
    Adult**
    Publisher (Source)

    New York

    HarperAudio

    Non spécifié
  • Raising LGBTQ allies : a parent's guide to changing the messages from the playground

    Creator

    Tompkins, Chris

    Abstract

    "[A] powerful treatise on creating a more accepting world."—Publishers Weekly, Starred Review. Creating LGBTQ allies happens one child at a time. And it begins with each of us. Raising LGBTQ Allies sheds light on the deeper, multi-faceted layers of homophobia. It opens up a conversation with parents around the possibility they may have an LGBTQ child and shows how heteronormativity can be harmful if not addressed clearly and early. Although not every parent will have an LGBTQ child, their child will jump rope or play tag with a child who is LGBTQ.

    Audience
    Adult**
    Publisher (Source)

    Lanham

    Rowman & Littlefield Publishers

    Lanham, Maryland

    Rowman & Littlefield

    Non spécifié
  • Raising feminist boys : how to talk with your child about gender, consent, and empathy

    Creator

    Wegner, Bobbi

    Abstract

    "It's difficult to raise feminist boys when they're constantly barraged by misogynistic messages. This timely manual will help parents understand what it takes to model good behavior and set a positive example." —Booklist (starred review). It's never too early to start talking to boys about gender, consent, and empathy. In a world still steeped in gender inequality and sexual violence, it's become more and more clear that we can't just teach girls to protect themselves. We must also teach boys not to do harm.

    Audience
    Adult**
    Publisher (Source)

    Oakland

    New Harbinger Publications

    Oakland

    New Harbinger Publications

    Non spécifié
  • How to raise a feminist son : motherhood, masculinity, and the making of my family

    Creator

    Jha, Sonora

    Abstract

    "This book is a true love letter, not only to Jha's own son but also to all of our sons and to the parents—especially mothers—who raise them." —Ijeoma Oluo, author of So You Want to Talk About Race and Mediocre. Beautifully written and deeply personal, this book follows the struggles and triumphs of one single, immigrant mother of color to raise an American feminist son.

    Audience
    Adult**
    Publisher (Source)

    New York

    Sasquatch Books

    Seattle

    Sasquatch Books

    Non spécifié
  • 52 weeks to a sweeter life for caregivers, activists and helping professionals : a workbook of emotional hacks, self-care experiments and other good ideas

    Creator

    Doctor, Farzana

    Abstract

    A practical guide to self-care and community care, written for helpers—the caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but the last to seek help themselves. As an activist, community organizer, and social worker, Farzana Doctor has preached self-care to hundreds of people struggling with burnout and exhaustion. But for years she couldn't manage to take her own advice. Many other helpers she knew were the same: they knew the signs of burnout, and they understood the science of self-care.

    Audience
    Adult**
    Publisher (Source)

    LaVergne

    Douglas & McIntyre

    Madeira Park, BC

    Douglas & McIntyre

    Non spécifié
  • All the rage : mothers, fathers, and the myth of equal partnership

    Creator

    Lockman, Darcy

    Abstract

    Why do men do so little at home? Why do women do so much? Why don't our egalitarian values match our lived experiences? Journalist-turned-psychologist Darcy Lockman offers a clear-eyed look at the most pernicious problem facing modern parents—how progressive relationships become traditional ones when children are introduced into the household.

    Audience
    Adult**
    Publisher (Source)

    New York

    Harper

    New York

    Harper

    Non spécifié
  • Building a non-anxious life

    Creator

    Delony, John

    Abstract

    In his new book, national bestselling author Dr. John Delony shares six daily choices people have to make to build a non-anxious life. Choosing Reality. Choosing Connection. Choosing Freedom. Choosing Health and Healing. Choosing Mindfulness. Choosing Belief. Those choices aren't easy, and anxiety isn't going to magically disappear, but this book will help you understand where anxiety comes from and the actions that can be taken to change it. You're worth being well.

    Audience
    Adult**
    Publisher (Source)

    Franklin

    Ramsey Press

    [S.l.]

    Ramsey Press

    Non spécifié