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Twenty-two experts share their extensive knowledge on women's preoccupation with body size. They consider the continuum of eating behaviours ranging from dieting and exercise for weight control to anorexia and bulimia, as well as exploring recent research in such areas as failure of dieting to control weight, and the increasingly disputed links traditionally made between weight and health.

The true story of Emily Eaton. Born with severe cerebral palsy, Emily and her family had to fight for her right to go to school with non-disabled children in a regular classroom. Unwilling to take no for an answer, her fight would take her all the way to the Supreme Court. Eventually victorious, Emily’s story makes her an amazing role model for children everywhere - whether they are living with a disability or not.

Adults in their 20s share their real experiences living with disability. This collection of first-person narratives and dialogues is grouped into sections pertaining to different aspects of the writers’ lives, including education and work, family and relationships, health and wellness, self-image and sexual relations. Between Myself and Them is a rich and diverse set of stories that challenges the homogeneous interpretation of a very diverse group of people who, when grouped together as "the disabled", lose their individuality.

When Tamara Levine received her breast cancer diagnosis, in a state of shock, she decided to inform her friends and colleagues by writing to them. That letter was the first of thirteen communications she calls her healing journey. As well as sharing the letters, Tamara tells us what she learned maneuvering through the black hole of cancer treatment. Tamara discusses vulnerabilities and fears, the impact of both financial and personal supports, the need to make choices, and the necessity for advocacy.

A complete guide to the treatment and prevention of cardiovascular disease. Being diagnosed with a cardiovascular disease seems unlikely to many, yet cardiovascular diseases are actually the leading cause of mortality worldwide. The good news is that by modifying our lifestyle habits, it’s possible to increase both our number of healthy years and our lifespan.

“I wish I’d known that when I was pregnant!” It’s a feeling all parents know: wanting to keep our children safe and thriving in an ever-changing world. What happens during pregnancy sets the stage for the rest of a child’s life, so the Green Mama is here to help make this period healthier, happier, and safer for both mother-to-be and baby. Swollen ankles? Difficult birth? Postpartum depression? Most expectant parents think, It won’t happen to me! But from conception through to birth, families today aren’t getting what they expect — or expecting what they get.

A gripping account of PTSD, and a stark reminder that, for many, wars go on long after the last shot is fired. In the shadows of army life is a world where friends become monsters, where kindness twists into assault, and where self-loathing and despair become constant companions. Whether you know it by old names like “soldier’s heart,” “shell shock,” or “combat fatigue,” post-traumatic stress disorder has left deep and silent wounds throughout history in the ranks of fighting forces.

A year in the desperate life of a boy transformed by OCD from a bright ten-year-old into a stranger in his own skin. Although Laurie Gough was an intrepid traveller who had explored wild, far-off reaches of the globe, the journey she and her family took in their own home in their small Quebec village proved to be far more frightening, strange, and foreign than any land she had ever visited.

Ten simple, practical ways to get moving, get healthy, and feel great. Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door?

A look at our relationship with food and sex, what happens when we become too dependent on either, and how to start recovering. The need for food and the desire for sex are powerful forces, so powerful they can turn our bodies into battle grounds. Bingeing, exercising to exhaustion, even entering repeatedly into unhealthy relationships — these are all addictive behaviours and symptoms of our body-obsessed world.