National Network for Equitable Library Service

Sherianna Boyle's simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Covering over 135 different emotions and situations, from decision making and disappointment to homesickness and heartbreak, this book includes a cleanse for every situation and scenario.

Kevin Krenitsky shows us how to discover and live our lives in alignment with our true self. More than just a mental concept, the Still Point is a felt experience of recognizing our own self-aware being. When the Still Point becomes obscured by giving exclusive focus to the noise of the outside world, we lose our feelings of peace and happiness.

Van explores the real reasons behind our unending physical and mental health battles--culture, family, and the baggage of life--and demonstrates how we can better understand our bodies by better understanding ourselves.

"The helping professions - education, social work, public health, and justice - are built on the colonial lie that Indigenous people need saving and helping. In White Benevolence, leading anti-racist scholars reveal the ways in which white settlers working in these institutions shape, defend, and uphold institutional racism, even while professing to support Indigenous people.

This book helps us reconnect to the solar system once more, guiding us through the fundamental ways in which our planet moves through the solar system and how these motions determine our perception of time and place. Offering a concise yet in-depth look at the Sun, the Moon, the planets, and the stars, it teaches us to observe and understand the elements comprising the celestial sphere--deepening our lives and helping us become more informed, engaged, and mindful every day.

At every age we all need to know what life is really all about. Not just on the surface, but deep down. Teenagers are no exception. They deserve a spiritual life all their own. One that offers the kind of comfort we hope to give our children, but is different at the same time. More full of ideas. More mature. More fitting for the whole wide future that lies ahead. That's what Deepak Chopra has tried to do in this book, as fully and as honestly as possible.

Insights on life's greatest challenges and how to meet them with love, from a survivor who writes with one-of-a-kind wit and wisdom.

Modern life makes us busier than ever, but we are somehow feeling more distracted, overwhelmed, disconnected, and lonely. Day-to-day stresses make us forget the simple joys that help us feel more vibrant and alive. For Andrea Scher, the antidote to the negativity and pessimism that threatens our well-being is in cultivating wonder--looking for the simple beauty and creative joy of everyday activities.

Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse.

Trauma expert Johnson offers an informative view of the human nervous system and how it responds to difficult events. From traumas small to large, she explains how the nervous system both protects us from immediate harm and creates reverberations that ripple through a lifetime. With her supportive advice, listeners will learn how to integrate body and mind, allowing them to tap into the innate wisdom of their senses.